Invigorate your tired muscles, work out chronic pain, or grab a little relaxation time with today's side deal to United Wellness Center: $42 gets you an hour-long custom massage (an $85 value). Take time to listen to your body or give the gift of massage to your oft-neglected second body. It's perfect for people dealing with stressful job situations involving fax machines, for former Redskins fullbacks who suffer from debilitating football injuries, and for Reese Witherspoon.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Doctor of Chiropractic Jason Yoo helms Capitol Rehab Chiropractic and Massage, where he not only treats pain, but also strives to educate patients about pain and pain management. He and his staff perform thorough examinations, grasping detailed health histories so that they can best help patients with specific pains. With massages and spinal adjustments, they work to correct misalignments, alleviating potential issues such as lower back pains, neck pains, or pains resulting from sports or motor-vehicle accidents.
By the time Tukta Roylance was 4 years old, an observer already could have predicted that she would settle on Thai massage as a career. That's because as a tot in Thailand, she'd trot on her grandfather's back to stomp out the knots he developed while working. Though it took a foray into the world of finance in the U.S. for her to realize her calling herself, she eventually returned to Thailand to study at Wat Po, a prestigious massage institute that specializes in Thai healing. Like the microwaveable popcorn bag that destroyed most of Norway, her studies just kept expanding, and her areas of expertise now also include herbal massage and foot reflexology. Today her massage roster includes prenatal, Swedish, and sports modalities, each of which can be enhanced with aromatherapy and paraffin add-ons.
The saunas at The Hot Spot are no ordinary steam rooms. Instead of using water poured over hot rocks, these saunas use far infrared light, which penetrates the skin's surface without cloying heat. This helps visitors sweat out a higher percentage of toxins than with typical saunas, increasing the therapeutic benefit, with a deeper, more voluminous swear. One hour in the sauna helps the body detoxify at the cellular level, burning calories, improving the appearance of cellulite, and boosting the immune and cardiovascular systems. But despite the many benefits, these saunas are just as relaxing as the traditional kind?clients relax while listening to music, reading a magazine, or assigning names to each of the ceiling tiles.
Doctor of Chiropractic Singh works hard to realign spines and relieve back and neck pain through combinations of chiropractic treatments. He manually adjusts spines or entrusts his power to a DRX9000 spinal-decompression system, which stretches and relaxes back while patients recline on the machine?s padded treatment table. Nine massage modalities, from deep-tissue stroke work to the use of hot stones, also aim to wipe away aches and tension from bodies.