For Michelle Fondin, yoga is just one component, albeit an important one, to achieving inner and outer peace. She incorporates the ancient practice into the Ayurvedic system of holistic and meditative practices designed to cultivate overall wellness and address mind and body problems. When she meets with a new client for an Ayurvedic consultation, she seeks to determine the true cause of their ailments, discussing health concerns alongside the stuff of life, which may include anything from relationships to career paths. In addition to helming these in-depth consultations, Ms. Fondin and her team lead hatha yoga classes and meditation sessions within a spacious, sunny studio where glimpses of critters from the forest below are not uncommon sights. “There's this instant unplugging from the crazy hectic world into a serene setting,” explains Ms. Fondin.
Ms. Fondin hopes that The Ayurvedic Path not only equips her clients with new tools for achieving balance between mind and body, but also helps foster a sense of community. To that end, she keeps her classes limited to 13 students and makes an effort to get to know every practitioner.
Balanced Bodies' windows look out onto Runnymede Park, where deer often emerge from the woods and blue herons land near the stream. Inside the studio, groups work to capture the animals' ease of movement, flowing from plank positions into mermaid side stretches while maintaining pristine posture and giving effort without strain. Co-owners Carrie Smith and Adriana Ferrer-Perez believe that through Pilates exercises, their students can attain pain-free, fully functional movement for life. The duo oversees seven other instructors—nearly all claiming BASI teaching certifications—who lead classes in mat work, Reformer machines, and the Avalon System designed by Rael Isacowitz. Balanced Bodies also serves as a BASI Pilates teacher-training host facility, where aspiring instructors can undergo comprehensive and specialized teaching courses, including one that demonstrates how to dunk full-size exercise balls.
Komodo dragons, quicksand, and headhunter’s darts are just some of the dangers that lurk in the jungle depths of the Perils of the Lost Jungle miniature golf course at Woody’s Golf Range, whose innovative attractions caught the eye of The Washington Post and earned it a place in Newsweek Magazine’s recommended mini-golf courses in 2005. Harder hitting clubs hone their swings at the driving range. Golfers can spend their time there digging up divots in Patriot-Bermuda-grass hitting stations or sending balls whistling over AstroTurf mats. The range’s heated, lighted, and covered stalls let players practice year-round. Along with separate practice areas for pitching and chipping, a sand trap invites golfers to practice the best way to get out of a bad lie—by digging an escape tunnel. Guests can trade in their clubs for bats at four softball cages and five baseball cages, and themed picnic areas enable groups to turn their visit into a day-long extravaganza.
A name like Houlihan's points to a menu of hearty comfort food, and although the eatery certainly has staples such as Cajun jambalaya and reuben sandwiches, it also has dishes not found in your typical American pub. Soy-glazed char-crusted ahi tuna and sesame-chicken salads show off Asian-inspired ingredients, and Italian dishes include chicken fettuccine alfredo dripping with three types of cheese and flatbread pizzas topped with roma tomatoes, fresh basil, and mozzarella. Some meals can even be made with gluten-free ingredients.
Like the food, the drink menu is a mixture of old standbys?from Yuengling to Amstel Light?and new favorites such as Fat Tire and Angry Orchard Hard Cider, plus a variety of specialty cocktails. And a well-edited wine list provides options at all price points without making customers read a menu twice as long and three times as complicated as their last tax returns.
The Jow Ga Shaolin Institute promotes the study of authentic Chinese martial arts for health, fitness, emotional well-being and self-defense. We provide expert instruction for adults, teens and kids. We offer training to anyone interested, provided they have good moral character and a sincere desire to learn.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.