Start the New Year off right. Snap Fitness Herndon is located in the Franklin Farm shopping center. We are open 24 hours a day 7 days a week and we promise that you will experience convenience and results in a clean, friendly neighborhood gym, where you will feel welcome and comfortable and not have to sign a contract!
Seven days a week, yogis of all ages and experience levels flock to Down Dog Yoga to stretch together, sweat together, and practice land synchronized swimming together. An array of Vinyasa hot flow-yoga classes taught by skilled, knowledgeable instructors leaves students both invigorated and relaxed, much like autogyro piloting through clouds of giggle gas. Treat your limbs to graceful windmill simulation in a movement-based basic Vinyasa class, held in a heated room to help eliminate toxins, soothe joints and muscles, prevent injury, and relieve chronic pain. Visit the website to view a full list of class times before heading to the spacious and light-filled studio to melt away calories, worries, and popsicle pairs on the lam.
AA Driving Academy was founded in 1994, but its instructors all have experience that dates back to before then and have taught thousands of students. They use this wisdom as the fodder for the academy's various courses, including behind-the wheel training for adults and teens and a Drivers Improvement Program. In that, students can add good points to their driving record. They also learn skills that could make them safer while out on the road or while weaving a go-kart through a crowded grocery store.
For Michelle Fondin, yoga is just one component, albeit an important one, to achieving inner and outer peace. She incorporates the ancient practice into the Ayurvedic system of holistic and meditative practices designed to cultivate overall wellness and address mind and body problems. When she meets with a new client for an Ayurvedic consultation, she seeks to determine the true cause of their ailments, discussing health concerns alongside the stuff of life, which may include anything from relationships to career paths. In addition to helming these in-depth consultations, Ms. Fondin and her team lead hatha yoga classes and meditation sessions within a spacious, sunny studio where glimpses of critters from the forest below are not uncommon sights. “There's this instant unplugging from the crazy hectic world into a serene setting,” explains Ms. Fondin.
Ms. Fondin hopes that The Ayurvedic Path not only equips her clients with new tools for achieving balance between mind and body, but also helps foster a sense of community. To that end, she keeps her classes limited to 13 students and makes an effort to get to know every practitioner.
Balanced Bodies' windows look out onto Runnymede Park, where deer often emerge from the woods and blue herons land near the stream. Inside the studio, groups work to capture the animals' ease of movement, flowing from plank positions into mermaid side stretches while maintaining pristine posture and giving effort without strain. Co-owners Carrie Smith and Adriana Ferrer-Perez believe that through Pilates exercises, their students can attain pain-free, fully functional movement for life. The duo oversees seven other instructors—nearly all claiming BASI teaching certifications—who lead classes in mat work, Reformer machines, and the Avalon System designed by Rael Isacowitz. Balanced Bodies also serves as a BASI Pilates teacher-training host facility, where aspiring instructors can undergo comprehensive and specialized teaching courses, including one that demonstrates how to dunk full-size exercise balls.
The Jow Ga Shaolin Institute promotes the study of authentic Chinese martial arts for health, fitness, emotional well-being and self-defense. We provide expert instruction for adults, teens and kids. We offer training to anyone interested, provided they have good moral character and a sincere desire to learn.