As the morning begins, a row of toddlers takes turns tumbling feet over head while their parents guide them into the correct movement. Later, school-age kids sit in a circle, legs stretched before them as they try to touch their toes. The trained staff of My Gym Children's Fitness Center imbue kids with life skills through music, physical activities, and games. Many classes incorporate physical exercises with social and developmental skills, while summer camps are also available seasonally. All classes take place in a well-padded room, led by staff trained in child development and fluent in Muppet.
Dedicated to promoting overall well-being through personal training, nutrition counseling, and stress-management programs, Absolute Wellness Group's staff consists of professionals including fitness instructors and a licensed massage therapist. Clients can swing by one of two locations for fitness boot camps alongside therapeutic services such as reiki, acupuncture, and massages. Absolute Wellness Group also regularly hosts an assortment of programs, including running programs designed to help runners of varying experience levels improve their cardiovascular endurance without actually having to spell "cardiovascular."
Momentum Fitness Center embraces guests of all ages, shapes, and sizes, with one stipulation: they must be female. At the women-only gym, the owner—a woman tired of trying and failing with fad diets—and more than 40 female employees foster an atmosphere of encouragement to help other gals get in shape. Like minimalist interior designers, they believe a simple approach yields the best results and incorporate this philosophy into nutritional counseling and women-only fitness classes. The instructors lead almost 100 classes per week with something for all tastes and skill levels, from Intro to Mat Pilates to BodyCombat, a fast-paced sequence of karate, boxing, kung fu, and tai kwon do moves.
The ties of camaraderie also seep into the common workout areas, two of which host cardio and strength equipment. That’s in addition to four studios for classes and group training, a private Pilates Reformer studio, and a sauna. While moms are in class or enjoying a mani-pedi or massage at Breathe Salon, kids gather at the childcare center.