Fitness Fusion’s certified trainers employ an ultramodern arsenal of fitness equipment to shape soft physiques, improve flexibility, and enhance vitality during custom personal-training sessions. To actively avoid monotonous workout routines, such as bench-pressing encyclopedias, fitness experts work one on one with visitors to forge a creative and challenging regimen that’s tailored to their individual needs and corporeal cues. Each one-hour personal-training session includes 30 minutes of intense, sweat-manufacturing exercise, followed by an additional 30 minutes of supervised cardiovascular training. Clients shed excess pounds comfortably in Fitness Fusion’s private studio, stocked with free weights, benches, and cardio tackle outfitted with built-in TVs, iPod plug-ins, and holographic visions of their future svelte selves.
PA DanceSport provides expert toe-twiddling instruction in both Latin and ballroom dance with two open dance sessions every week held inside their 3,000-square-foot floating maple ballroom. During private lessons, trained instructors—two of whom have competition experience—help prancing participants make first wedding dances more memorable, and first cup of coffee congas less conspicuous. Group lessons tackle a range of styles from traditional quickstep and swing, to fast-paced salsa and Zumba, eradicating the self-conscious sidestep from rumba repertoires. Check the class schedule for more information.
Yoga On Chocolate is Hershey's ONLY Power Yoga & Baptiste Affiliate Studio, located in beautiful downtown Hershey, PA (known as the sweetest place on Earth) where Hershey Kiss's light up the night and the smell of chocolate flows through the air.
A training space of 4,200 square feet. Fifty feet of AstroTurf. Custom squat racks. Pull-up rings. 13 Stripes CrossFit is clearly outfitted for serious workouts. Their trainers lead the gym's namesake CrossFit workouts, slinging an ever-changing routine of high-intensity moves, which participants perform while carrying as much weight as they can. The gym also has its own workout style, Burner X, which matches CrossFit's intensity level but focuses on fat loss; as such, exercisers perform more reps while holding less weight.
Before she discovered yoga, Rachel Wilson felt like she was sprinting toward a goal she couldn?t see. Instead of pushing through the fatigue that grew with each day she spent in law school, she stopped to consider her path forward. Among all the components of her day-to-day life, fitness stood out as a singular source of inspiration and fulfillment. She decided to build her world around what made her happiest, and before long she had transformed from a weary law student to an ACE-certified personal trainer and a spirited teacher of Pilates and Zumba.
However, Rachel?s yoga mat would prove to be the location of her greatest breakthroughs. Here, she learned to look inside herself for guidance; as a certified yoga teacher and YogaFit master trainer, she now helps others do the same. At Om My Yoga, Rachel and her team of experienced instructors welcome students of all skill levels, helping them ease into poses that loosen muscle knots and car keys lodged between shoulders. Classes range from Vinyasa yoga?a dance-like fusion of ancient poses, breathing exercises, and meditation?to mat Pilates, a workout that engages the core with focused movements. In addition to melting stress during Om My Yoga?s classes, students can build home-based relaxation sanctuaries with the studio?s selection of yoga mats and DoTerra essential oils.
Just Plain Yoga wants its visitors to find the perfect fit when it comes to yoga technique. They offer a questionnaire to identify the right class for each student, based on how rapidly or slowly they want to move, as well as whether they want to achieve relaxation, increase flexibility, or build strength in your third eyelash. The studio offers 11 different styles for intrepid yogis, including gentle hatha sessions that link breath to body, and morning vinyasa flow to jump-start the day. Hesitant first-timers are especially invited to the ?yoga for any body? class, a gentle, welcoming class for anyone who thinks they are too inflexible or overweight to do yoga.