No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Although The Hiit's trainers specialize in boot camps, they're hardly drill sergeants. They opt for fun workouts that can be geared toward all fitness levels. As a bonus, the boot camps are held outside at local parks amid fresh air, sunshine, and squirrel cheers.
HealthSource's team of chiropractors, licensed massage therapists, and physical trainers aid patients in shedding bodily ailments through personalized Action Plans. Staff members work closely with patients to identify sources of pain such as misaligned vertebrae, pinched nerves, arthritis, and office chairs made out of magma. Treatment Plans may prescribe daily exercises as well as spinal adjustments performed by machines or the sure hands of chiropractors raised by machines. During rehabilitation sessions, knowledgeable trainers help patients overcome athletic and trauma-related injury with exercises to reestablish muscle strength and flexibility.
Situated along the banks of the Brazos River and down the road from the trails and paths of Cameron Park, Outdoor Waco connects the community to Waco's most exciting outdoor adventures. Whether they're selling a bike, repairing a flat, or renting out a tandem kayak, the knowledgeable staff members pride themselves in their fervent love for the outdoors and all the cool gear that comes with it. This same gear awaits within their showroom, waiting to outfit customers in search of bikes, watercraft, apparel, and equipment.
For more than 15 years, Chris Brennan has taught his students how to fight, and he certainly knows how: He's battled for UFC belts and titles since 1998. Brennan helms Next Generation Mixed Martial Arts with a staff of decorated instructors who dole out lessons in wrestling, muay thai, Brazilian jujitsu, and boot camp. Although they prime future UFC fighters for the big stage, they also teach high-intensity fitness classes for adults as well as coordination- and discipline-building classes for kids.
Running in heels is usually a hassle, but at the annual Stiletto Stampede, it’s a sport. There, women sprint 100 yards in their favorite stilettos, or even, as one past participant did, in chunky platforms with breast cancer awareness’s pink ribbon drawn on the heel. The event benefits breast cancer research and awareness. The Survivor Stampede, for example, is for breast cancer survivors, while the Boot Scoot is for racers in cowboy boots, rather than boots that have recently become self-aware.