Caution CrossFit founder Dominick Maurici believes that CrossFit training is, as he puts it on his website, a “way of life and well being. It’s the fitness that you create out of yourself.” No stranger to the pursuit of physical fitness, Maurici spent his high-school years competing in soccer and football before going on to earn a black belt in tae kwon do. The health benefits and jealous looks he received from bathing-suit mannequins taught him the rewards of training in multiple disciplines. When he found the CrossFit program, he felt right at home with the varied and multidimensional exercise form. He even became a certified CrossFit trainer and went on to compete against other leading instructors across the southwest in the CrossFit Games.
As the Caution CrossFit skull and biohazard logo stares down from the cinder-brick walls of their practice space, Maurici and his team lead students through an ever-changing workout of the day. Full of intensified circuit training, their workouts make use of the facilities multiple rowing machines, Olympic barbells, kettlebells, jump ropes, plyometric boxes, and suspension rings. In keeping with Maurici’s love of training across multiple disciplines, the studio now offers yoga instruction as well.
At Iron Temple CrossFit, classes involving Olympic lifting require participation in OnRamp, a four-class series designed to introduce exercisers to the high-intensity art of CrossFit and its many moves. After passing the introduction—or bypassing it with enough prior experience—students can enlist in regular CrossFit classes, which aim to quickly carve muscle and flatten unwanted curves with a routine performed at each participant’s highest level. Although workouts change daily, trainers often incorporate a series of squats, dead-lifts, pull-ups, and box jumps, taking full advantage of the 7,000-square-foot facility. Each class caps attendance at 20 participants so that each student is ensured ample attention from trainers and a partner for the traditional postclass square dance.
CrossFit MiaLife promises a lot from its CrossFit and boot-camp programs—namely, "knowledge, strength, speed, agility, balance, power, coordination, endurance and flexibility," according to its website. In return, it requires that its clients have the drive and determination to push themselves in intense, ultra-diverse workouts. In line with CrossFit principles, those workouts rely on movements you'll use in everyday life, not just when you have to wind up the little key in the middle of your back every six months. Members who stick with the program will find themselves a little more fit and athletically well rounded every time they return to the rings, bars, and weights of CrossFit MiaLife's 9,000-square-foot facility.
At HybridFitness, a trainer works with clients in either group or one-on-one settings, devising workouts to efficiently burn fat and build muscle. Exercises are tailored to each client's goals and problem areas, in an effort to rapidly transform bodies.
Named the area's best fitness class in 2008 by the Miami New Times, i-bootcamp challenges fitness seekers to shake off obstinate ounces and build strength and cardiovascular prowess with a variety of engaging exercises coupled with nutritional direction. Over the course of 45 minutes, soma-shapers burn through fast-paced intervals of lunges, JC band punches, pushups, bench dips, and wrist-toning French dips, while specialized workouts on the TRX row incorporate resistance training to bolster middling middles and hard cores alike. After two to four weeks, many fatigued frames undergo a marked visual improvement, much like a funeral procession of defective robots slowly transforming into a puppy parade. Trainees can attend any or all of the three weekly sessions under roof or sky depending on location.
CrossFit 4U declares itself a CrossFit boutique, in which students of all fitness levels can explore functional movements with personalized attention in an upscale training space. Within the brightly lit studio flecked by vibrant fitness equipment, the passionate instructors push clients through exercises that draw from actions relevant to real life.
The strenuous workouts prime bodies for everyday activities such as climbing stairs, yard work, and lifting heavy objects, such as newborn rhinos. Patrons hoist brightly colored weights and toss medicine balls, and they stimulate major muscle groups with pushups and squats. Each class introduces a new Workout of the Day, which burns calories and swells strength levels at an intense but scalable pace. To supplement CrossFit choreography, staff members also dispense nutrition tips for more wholesome eating plans to enhance workout results.