The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Inside the new Community Fitness Centers, formerly a Gold's Gym, exercisers scorch calories and tighten and tone on their own or in group fitness classes. Many of Community Fitness's machines feature individual iPod docks and TVs, which, unlike a person yelling, "hot dog!" after they hit 10 reps, pleasantly distract guests while they get in a good workout.
Many of the facility's group fitness classes also help people stay in the zone with the use of pulse-pounding music. Classes include everything from spinning to Hatha yoga to Show Dance, a choreographed dance fitness class.
Christine Sanon-Jules, a choreographer who has worked with celebrities such as Paula Abdul and the Pussycat Dolls, leads hip-hop fitness classes with a club atmosphere at Club Fix Fitness. A live DJ, club lights, and hit music keep bodies moving as they master new moves and sweat away pounds.
Whether it's a casual birthday party or a rigorous training program, aspiring athletes find supportive instructors willing to challenge them. Gymnastics, tumbling, cheer, and even Zumba are among Power Tumble's repertoire, and the gym maintains a wealth of program types each suited to different schedules and students. The only thing pupils won't find here is an overly competitive atmosphere. Instead of launching kids off the trampolines and into national competitions, or having kids do back handsprings in the middle of spelling bees,the coaches strive to help trainees achieve their own goals while building self-confidence.
Futbox Futsal Center’s three indoor fields, marked and equipped to FIFA regulations, sprawl across the facilities 25,000 square feet. Guests trample the artificial grass during soccer academies, birthday parties, or open-play hours, sprinting through the air-conditioned center while noting their score on the electronic scoreboards. In addition to the soccer and futsal capabilities, the center also invites guests for Zumba fitness classes.
Built on the scientific foundations of whole-body vibration, the Power Plate at Power Fit Studios can grant bodies such benefits as improved muscle tone, increased circulation, and higher bone density. When combined with a reasonable amount of rocket fuel, sessions spent atop the platform can speed users? fitness goals. The private studio also supports clients' inner and outer well-being with more traditional approaches, including Zumba, burlesque, and chakra-meditation classes as well as a range of soothing spa services. Discounted valet parking is also available for customers.