CrossFit CrossFire readies people to handle any type of physical challenge life may throw at them. Its CrossFit classes rely on varied functional movements—cardio, weightlifting, and gymnastics movements—performed at a high intensity.
Each day, CrossFit participants follow a preset Workout of the Day plan, which may include doing 60 burpee pull-ups or running a mile with a medicine ball in hand. Those who don't wish to do any weightlifting can torch calories and tone up with Unloaded boot-camp sessions.
CrossFit CrossFire offers an onsite kids' area to entertain children while parents work out.
With six locations across South Florida, Kickboxing Miami-Dade helps students hone their reflexes and tone their bodies through fun, high-energy training sessions that blend traditional workouts with martial arts. Pupils meet like-minded new friends as they burn fat through intense aerobic activity; build lithe, powerful muscles; and beat up hordes of invisible bad guys. Fitness-kickboxing techniques help clients break out of familiar workout routines, whipping them into shape by fully engaging their bodies and minds.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.
Through a combination of lecture-based sessions and overseen practice time at their indoor shooting range, Allstate Training Academy guides civilians, law-enforcement officers, and military members in the responsible use of firearms. The faculty includes experts such as Albert Confident, a state of Florida firearm instructor and NRA handgun and shotgun instructor, who covers the fundamentals of marksmanship, firearm maintenance, and knitting holsters. During other courses, the instructors teach students to defend themselves with retractable batons in obtaining the necessary skills to become a professional security guard.
Miami Protection's team members see to the well-being of South Floridians through a slate of security and private-investigation services. With backgrounds that include military experience and police work, they lead training that ranges from basic firearms operations for personal defense to nonlethal submission tactics for law enforcement. Beyond training, these security experts also offer specialized services, such as setting up video surveillance for homes and businesses, as well as secure transportation for late-night grocery runs.
Security is at the core of everything Blackwater Agency does. The company dispatches bodyguards to protect business executives and celebrities and to escort VIPs to and from destinations. Their security officers maintain order at locations such as malls, apartment complexes, and individual homes. To cast an even wider safety net, Blackwater Agency also hosts various classes led by self-defense experts and NRA-certified firearms instructors that instill the principles of general defense as well as courses that help participants meet the requirements for security officer certification.