The Healing Factory instructs youth ages 5–17 on proper breathing, simple yoga stretches and poses, and meditation, and provides holistic instruction in art, dance, and nutrition. While practicing yoga and meditation, young participants learn to balance their physical bodies, their emotions, and the unwieldy scales of justice through specific exercises and deep-breathing techniques. Regular yoga practice can also enhance concentration and information retention, and meditation can help reduce violent urges and improve kids' abilities to resolve conflicts. La Luchi would like to purchase yoga mats for graduates of the Healing Factory program to encourage them to continue to nurture their newfound meditative practices at home.
Founded in 1999, Just The Funny Theater hosts a rotating roster of improv and sketch teams, and also opens its stage to standup comedians. The theater’s comedic cast members have numerous credits from local theater productions. Just The Funny also offers classes in the improvisational arts and sketch writing, during which instructors dispense the comedic skills they’ve learned from their own training with such groups as The Second City, Upright Citizens Brigade, and The Groundlings.
Based on empirical research and used by professional athletes, including the Florida Marlins, the CrossFit program propels its practitioners toward extreme fitness. CrossFit 101 is a set of eight classes with a no-nonsense but accommodating attitude—all exercises can be modified to take physical limitations into account.
On a trail dotted with military-style obstacles and experiments gone wrong, runners of the ZombieLand 5K compete to prove their endurance and survival skills. Participants register to run as either survivors or zombies during the event. Survivors run with three velcro lifelines at their waists, which they must protect from zombies and confused flag-football players. Those with remaining lifelines will be eligible to win cash prizes, as will the zombie who has collected the most lifelines from the living. Food, drinks, and live music await participants at the finish line during a postrace celebration.
Per its name, the Taste of Cuba Festival shines a spotlight on traditional Cuban food—potato-like yucca, rice and beans, and lechon asada, or shredded roast pork. Ice-cold mojitos complement these classic dishes, along with café con leche and authentic cigars rolled by hand, unlike the newfangled ones that roll themselves if left at the top of a hill. The festival delights senses beyond taste, too; revelers can dance to live music or feast their eyes on Cuban artwork.
The breadth of the Atlantic Ocean doesn't impact the reach of Alfredo Patino. As the chef and owner of Bin No. 18, the Miami-based chef draws inspiration from the casual cuisine of European bistros while using seasonal, locally sourced ingredients and contemporary technique to lend a bit of New World flair to the ever-changing menus. French, Italian, and Latin American flavors appear throughout Chef Patino's cuisine, adding a global scope to the regionally rooted dishes.
Shareable platters of imported European cheeses and cured meats are served alongside Latin staples, including octopus salad, as well as classic Italian entrees made with homemade pastas. But recreating time-honored classics isn't the only thing that Chef Patino does. He also demonstrates a willingness to experiment by fusing New and Old World influences. This culinary whimsy is evident in the kitchen's modern interpretation of a Cuban sandwich—complete with slow-roasted pork, brie, and fig sauce—which earned a spot on Food & Wine magazine's list of the Best Sandwiches in the U.S.
And much like the European bistros that originally inspired Chef Patino, Bin No. 18 features an extensive wine list. Like his menu, the wine list takes a global approach by including bottles from Spain, France, Italy, Germany, Portugal, Hungary, Greece, and Austria, as well as Argentina, New Zealand, South Africa, Washington State, California, and Oregon. This variety of options ensures that numerous pairing options are available for diners looking to enjoy a glass with their meal or collection of small plates. CBS Miami was also impressed by the selection, placing Bin No. 18 on its 2011 list of the Best Wine Bars In South Florida.
The Old World inspiration shines through a bit more clearly in the restaurant's décor, which skews more toward a rustic, yet refined ambiance as opposed to a nouveau vibe. Wooden wine barrels sit beside tables with avocado-green chairs, occasionally doubling as small side tables. At the same time, the collection of crystal chandeliers dangling from the ceiling adds a bit of classical elegance to the space.
The rhythmic whirring of fruit-annihilating blades, punctuated by the crunching of ice and glugging of poured juices, courses through Smoothie King’s health emporium. Guests select from a bountiful selection of made-to-order beverages in seven categories—including Stay Healthy, Trim Down, and Get Energy—each formulated with specific fruit combos to help bulk up muscle or trim down waistlines. The Raspberry Sunrise balances out its tartness with honey, while the exotic Mangosteen Madness showcases the Southeast Asian fruit along with strawberries and papaya. Guests can augment their fruit flavors with one of 11 enhancers, such as a vitamin and calcium blend to strengthen joints, or a 125 mg Caffeine Charge enhancer to temporarily make mowing the lawn less sleep-inducing.