The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Based on empirical research and used by professional athletes, including the Florida Marlins, the CrossFit program propels its practitioners toward extreme fitness. CrossFit 101 is a set of eight classes with a no-nonsense but accommodating attitude—all exercises can be modified to take physical limitations into account.
The Benjamin Dash is all about the Benjamins—but there's no cash on the mud-drenched race course. Instead, the 5K route is dotted with special flags, which participants redeem for money at the finish line. Some flags can be won through roadside challenges, such as sprint races or bus pulls. Others are buried in the mud and can only be found by digging or by mopping the course terrain clean.
Participants not only strive to collect flags, but they struggle to keep them. During the race, charity warriors roam the course trying to steal flags for their nonprofits. However, selfless-minded racers can donate without submitting to robbery; they can also choose to donate some or all of their flag earnings at the finish line.
Hand in Hand for Haiti was founded in response to the 2010 earthquake that rocked Haiti, claiming more than 230,000 lives. After determining that the best way to help people rebuild their lives is through education, the project focused on building a school in Saint-Marc. The school, Lycée Jean-Baptiste Pointe du Sable, will house and run classes for more than 700 students from pre-school through secondary school. Students at the school also receive two nutritious meals every day and learn at the highest academic levels, with bilingual English-French classes taught by foreign and local teachers.
Seven extreme athletes and one Royal Marine banded together to design Spartan Races' intense miles-long courses, each strewn with obstacles to test resilience, stamina, and strength. Clad in event T-shirts, runners collect smudges and stains as they clamber across mud pits, slide unscathed under barbed wire, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as three miles or, for extremely practiced athletes, as long as a full marathon.
Owner Miles Rico and his staff forge strong, resilient muscles and minds with a host of challenging classes intended for novices and advanced athletes alike. Each encouraging class features new and unusual workouts, helping to stave off repetition and boredom. CrossFit sessions feature boot-camp-style exercises intense enough to condition firemen and policemen, but adaptive enough to accommodate biceps of every diameter. The gym’s nearly two-hour Brazilian jiujitsu classes add extra kicks to traditional martial-arts training, placing emphasis on smooth technical movements that refine bodily shapes and confidence. Unlike planets after ice storms, Crank CrossFit’s schedule is easy to adjust to and safe for dinos, offering classes multiple times a day, six days a week.