Classes in West Lake

53% Off Fitness Classes

Caution Crossfit

Hialeah Gardens

$125 $59

Facility with 10,000 square feet of workout space

Up to 87% Off Boot-Camp Packages

Kickboxing Miami-Dade

Multiple Locations

$90 $14

High-impact, energizing boot-camp classes help students burn fat and build muscle with cardio and strength-training exercises

Up to 81% Off at Southeast Kickboxing Florida

Southeast Kickboxing Florida

Multiple Locations

$180 $39

Students torch calories and learn self-defense skills in high-impact kickboxing classes

95% Off Classes at South Florida Fitness Boot Camp

South Florida Fitness Boot Camp

Multiple Locations

$411 $20

Dynamic 45-minute workouts incite results with combinations of plyometrics, group calisthenics, and exercises with Bosu balls

Up to 81% Off Kickboxing at Kickboxing Hialeah Gardens

Kickboxing Hialeah Gardens

Hialeah

$180 $39

Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes

Up to 55% Off Shooting-Range Packages

Miami Guns Inc.

Hialeah

$99 $49

(14)

Seven indoor lanes with soundproof and lead-proof partitions between each lane

Up to 86% Off Kickboxing Classes

Kickboxing Miami Lakes

Hialeah

$90 $15

Fitness-centric classes utilize kickboxing techniques to burn away calories

Up to 77% Off at CrossFit Valeo

CrossFit Valeo

Hialeah

$120 $35

Inside a spacious facility, groups follow an instructor through intense workouts that revolve around fast-paced functional movements

Up to 67% Off Unlimited CrossFit Classes

CrossFit Miami Lakes

Miami Lakes

$150 $49

CrossFit classes take place in a state-of-the-art 14,000 square-foot studio; more than 60 classes offered per week

Up to 88% Off CrossFit Class and Gym Access

Road 2 Games

North Westside

$150 $35

Introductory CrossFit classes explain the basics of functional training; gym membership allows full access to the facilities

49% Off Music Lessons

Doral Music Center

North Westside

$55 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Boot Camp

Doral Fitness Studio

Doral

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Kickboxing Classes

Perfect Balance

Multiple Locations

$280 $39

5,000-year-old martial arts training and modern sports medicine comprise a calorie-incinerating hour of kickboxing

Up to 77% Off at CrossFit Miami 

CrossFit Miami

Miami

$150 $49

A team of certified trainers emphasizes proper form to help trainees build core strength and improve conditioning through variable workouts

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 86% Off Fitness Kickboxing Classes

Reyes Martial Arts

Hialeah Acres

$90 $15

Fitness-centric classes utilize kickboxing techniques to burn away calories and boost energy

Up to 53% Off Cooking Class

Face to Face Cooking Club

Doral

$80 $40

Interactive cooking classes cover a wide variety of culinary styles to create international dishes

Up to 53% Off Fitness Classes at OptimalFit Pilates

OptimalFit Pilates

Doral Resort and Country Club

$75 $35

Center your mind and body during yoga, get a cardio workout during Spin & Stretch, or focus on natural spinal movements during gyrokinesis

50% Off Firearm / Weapon Safety

Premier Training Center

Hialeah Acres

$400 $200

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off at Bikram Hot Yoga Miami

Bikram Hot Yoga Miami

Multiple Locations

$39 $23

(12)

90-minute classes welcome students of all skill levels at two locations

Up to 72% Off at Elite Sport Fitness

Elite Sport Fitness

Doral

$100 $29

Instructors push students to break through personal fitness goals with program built on conditioning, functional movement, and gymnastics

Up to 70% Off at Victory Bootcamp

Victory Bootcamp

Doral

$99 $39

Trainers push clients to reach their fitness goals using tractor tires, sledge hammers, and a slew of other unconventional workout tools

45% Off Services

Florida Firearms Institute

Doral

$320 $176

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 83% Off Crossfit Gym Membership at Crossfit 826

Crossfit 826

Miami International Airport

$150 $32

Pull, push, and lift your way to fitness using the principles of CrossFit at this no-nonsense gym

Up to 50% Off Fitness Classes

Extreme Athletes

Miami International Airport

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Yoga

Energy Yoga & Wellness Center

Miami International Business Park

$140 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

57% Off Children's Painting Classes

Human Horizons Art School and Gallery

Majestic Plaza

$115 $49

Studio with private easels and community tables; instructors can help students create portfolios for art magnet programs

Up to 84% Off at Robaina Bootcamp Fitness

Robaina Bootcamp Fitness

West Miami

$200 $39

Gain total-body fitness and health with a food program and 30-minute boot-camp classes that meet three times per week

Up to 86% Off Kickboxing Classes

WKF Fitness

Sweetwater Groves

$90 $15

45-minute kickboxing classes combine boxing and martial arts to help tone and trim physiques

44% Off Salsa-Dance Classes

Salsa Fusion Dance School

Miami

$25 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Boot-Camp Classes

Body Image Coral Gables

Coral Gables

$75 $26

All-over body workout with motivating instructors

Up to 56% Off Guitar Lessons from The Rig Cast Band

The Rig Cast Band

El Portal

$180 $79

New England Conservatory of Music alumnus with 30-plus years of teaching experience gives guitar lessons at his studio or in students' homes

45% Off Personalized Fitness Program

C'est Body Mind Fitness

International Gardens

$350 $193

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off CrossFit at Knockout Zone

Knockout Zone

Miami

$100 $35

High-intensity CrossFit classes combine cardio with constantly changing resistance movements to tone muscles quickly

Up to 94% Off at Swift Health Solutions

SWIFT Health Solutions

Pembroke Pines

$196 $15

Fitness coaches motivate both kids and adults to live healthier lifestyles through nutrition and fitness planning

65% Off Unlimited Yoga Classes

Rock Mma And Yoga

Pembroke Pines

$40 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

83% Off Unlimited Bikini Boot Camp

Beach Bunny Bodies

Tamiami Park

$200 $35

Trainers motivate women through one-hour boot-camp sessions, which integrate circuit workouts, mat exercises & core conditioning

Up to 71% Off at TransForm Pilates

TransForm Pilates

Grand Palms

$85 $29

Small classes provide instructors with plenty of time to give personal attention to students as they make use of Reformer machines

51% Off Personal Training at BFit

BFit

Miami

$80 $39

A certified personal trainer and sports nutritionist helps clients create plans to achieve fitness goals

Up to 67% Off at Envy Pilates

Envy Pilates

Coral Gables

$270 $99

During 55-minute private lessons, instructors Natalie and Barbara lead a Pilates regimen customized to your fitness needs and goals

Up to 86% Off Kickboxing Classes at Kickboxing Biscayne Park

Kickboxing Biscayne Park

Biscayne Park

$90 $15

Students soak up the kickboxing fundamentals of strikes and evasions while burning calories and toning muscles

Up to 53% Off Societ? Dante Alighieri

Societ? Dante Alighieri

Coral Gables Section

$65 $30

Two-hour courses held every Friday at 7 p.m. explore varietals from around the world, imparting pairings with food and sweets

Up to 60% Off Fitness Classes at Jackie Fit-Life

Jackie Fit-Life

International Gardens Park

$50 $25

Experienced instructor helps students reach their fitness goals and lead healthier lives in energizing classes

Up to 53% Off Dance, Theater, and Fitness Classes

Mad Haus Arts & Cultural Center

Glenvar Heights

$30 $16

Fine-arts classes include hip-hop, ballet, acting, and yoga/Pilates fusion at a cultural center with a recording studio and an art gallery

Up to 70% Off Bilingual Yoga and Pilates

Forrest Pilates

Miami

$75 $37

Introductory classes teach students the basics of Pilates while strengthening cores and enhancing overall fitness

Up to 62% Off Fitness-Training Classes

Bodytek Fitness

Multiple Locations

$140 $59

Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance

Up to 79% Off Drop-In Power Yoga Classes

Sami The Yogi

Miami

$210 $49

Skilled instructor guides students of levels through a series of yoga postures to improve flexibility, strength, and confidence

Up to 51% Off Classes at Red Zone Fitness

Red Zone Fitness

Crafts

$59 $29

(9)

Fitness classes with trained and fun instructors that help participants work toward personal goals

50% Off Personal Training Services

Rise Above Training

Olympia Heights

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off at Live Free CrossFit

Live Free Crossfit

Upper East Side

$179 $45

Trainers lead high-intensity functional-fitness workouts that are constantly changing, tailoring them to clients of all fitness levels

Up to 70% Off at CrossFit 305 or CrossFit A1A

CrossFit 305

Multiple Locations

$199 $59

CrossFit workouts change every day to keep muscles guessing as participants of all skill levels cycle through strength and cardio exercises

Up to 71% Off at Arthur Murray Dance Studio

Arthur Murray Dance Studio

Crafts

$199 $59

Learn dances such as swing, salsa, and the hustle in one-on-one lessons

Up to 51% Off Boot-Camp Classes at Mr & Miss Fitness America

Mr & Miss Fitness America

Tropical Park Community Center

$50 $25

Certified instructors help students build strength and endurance and reach individual wellness goals

Up to 68% Off Yoga Classes at Prana Yoga

Prana Yoga

Coral Gables

$95 $49

(30)

70 classes offered each week including Hatha-Vinyasa, Iyengar, restorative yoga and meditation help alleviate stress and build strength

65% Off Boot Camp

Mommy Fitness And Conditioning

Olympia Heights

$140 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off Fitness Classes at Barre Elements

Barre Elements

Midtown

$100 $45

Barre classes incorporate ballet moves and stretching into workouts that push participants to work their muscles harder

50% Off Glass-Fusing Class

Rowe Art Studios

Glenvar Heights

$70 $35

Make a glass coaster, tile, or pendant inside a studio helmed by experienced artists who keep their shelves stocked with tools and supplies

50% Off Boot Camp

Live Fast Miami

Glenvar Heights

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

69% Off Boot Camp at CrossFit Wynwood

CrossFit Wynwood

Wynwood

$160 $49

(9)

Certified CrossFit trainers lead students in boot-camp classes that help build muscle and boost endurance

50% Off at Bass Lessons Miami

Bass Lessons Miami

Biscayne Park

$60 $30

Bass player, composer, and adjunct professor with more than two decades of performance experience schools students during private lessons

42% Off Salsa-Dance Classes

Dance Art And Fitness Studio

Miami

$12 $7

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

61% Off Month of High Intensity Boot-Camp Classes at LegacyFit

LegacyFit

Midtown/Wynwood

$150 $59

(15)

A private strength coach to professional athletes brings his knowledge and routines to the public through boot camps held six days a week

72% Off Classes at Punch Boxing for Fitness

Punch Boxing for Fitness

Overtown

$139 $39

Novice, intermediate, and advanced classes incorporate shadow boxing, heavy bag work, and other elements of a boxer's training regimen

Up to 89% Off Lessons at Fred Astaire Dance Studios

Fred Astaire Dance Studio

Coral Gables

$216 $29

Experienced instructors lead novice dancers during private and group sessions

85% Off at Synergize Boot Camp

Synergize Boot Camp

Coral Way

$394 $58

Trainers lead high-intensity circuit-training routines & provide students with fitness assessment

Up to 77% Off CrossFit Classes

Athlete Ego Crossfit

North Miami

$199 $45

Marine Corps–style boot camp and freestyle cross-training methods build muscle groups simultaneously using functional movements

Up to 85% Off at Elite U

Elite U

Coconut Grove

$195 $29

(10)

Ever-changing classes that utilize a high-intensity interval- and cross-training model make clients sweat as they sculpt fitter bodies

Up to Half Off Drum Lessons at Drummer Paradise

Drummer Paradise

North Miami

$35 $18

In addition to learning drumming, rhythm & how to read music, lessons impart physical & mental benefits such as focus & promoting exercise

Up to 75% Off Belly-Dance and Fitness Classes

Belly2Abs

Miami

$130 $39

Instructors teach basics of belly dancing or fuse belly dancing with strength training during up-tempo fitness classes

53% Off Fitness Classes at Power Fit Studios

Power Fit Studios

Media and Entertainment District

$75 $35

Five-class package includes latin ballroom, dance, power plate, and Zumba, which meshes cardio workouts with dance routines

Up to 78% Off at Mike's Nutrition & Fitness

Mike's Nutrition & Fitness

Northeast Coconut Grove

$400 $89

Clients burn fat, build muscle, and establish healthy routines with diet plans and fitness evaluations

Up to 63% Off Fitness Classes or Personal Training

Fit Body

Margaret Pace Park

$70 $35

Fit Body–certified trainers lead group classes—including boot camps, interval training, and pilates—and tailor semi-private workouts

67% Off Services

Level 7 Fitness

Hollywood

$12 $4

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to Half Off BYOB Painting Class with Snacks

A Painting Fiesta

Multiple Locations

$38 $19

Guests nibble on spicy salsa and chips as they swirl colors together and create their own unique interpretation of classic artworks

45% Off

Morphe

Coral Way

$275 $151

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off at Nuevolution Dance Studio

Nuevolution Dance Studio

Multiple Locations

$45 $20

Burn calories while having fun through Zumba, Yoga, and Tae Bo or take over dance floors with salsa, cha-cha, and hip-hop classes

Up to 67% Off Latin Dance Classes at Dancing Through Life

Dancing Through Life

Davie

$75 $25

Accomplished instructors at upscale dance and fitness studio share the techniques and thrills of Latin dances, including salsa and bachata

65% Off Dance Lessons

Amical Dance Sport

Miami

$85 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 77% Off CrossFit Classes

Muscle Farm CrossFit

Downtown Miami

$185 $45

High-intensity workouts feature squats, pushups, dumbbell lifts, and lunges; instructors scale routines to challenge all skill levels

Select Local Merchants

Caution CrossFit founder Dominick Maurici believes that CrossFit training is, as he puts it on his website, a “way of life and well being. It’s the fitness that you create out of yourself.” No stranger to the pursuit of physical fitness, Maurici spent his high-school years competing in soccer and football before going on to earn a black belt in tae kwon do. The health benefits and jealous looks he received from bathing-suit mannequins taught him the rewards of training in multiple disciplines. When he found the CrossFit program, he felt right at home with the varied and multidimensional exercise form. He even became a certified CrossFit trainer and went on to compete against other leading instructors across the southwest in the CrossFit Games.

As the Caution CrossFit skull and biohazard logo stares down from the cinder-brick walls of their practice space, Maurici and his team lead students through an ever-changing workout of the day. Full of intensified circuit training, their workouts make use of the facilities multiple rowing machines, Olympic barbells, kettlebells, jump ropes, plyometric boxes, and suspension rings. In keeping with Maurici’s love of training across multiple disciplines, the studio now offers yoga instruction as well.

9905 Northwest 79th Avenue
Hialeah Gardens,
FL
US

At Iron Temple CrossFit, classes involving Olympic lifting require participation in OnRamp, a four-class series designed to introduce exercisers to the high-intensity art of CrossFit and its many moves. After passing the introduction—or bypassing it with enough prior experience—students can enlist in regular CrossFit classes, which aim to quickly carve muscle and flatten unwanted curves with a routine performed at each participant’s highest level. Although workouts change daily, trainers often incorporate a series of squats, dead-lifts, pull-ups, and box jumps, taking full advantage of the 7,000-square-foot facility. Each class caps attendance at 20 participants so that each student is ensured ample attention from trainers and a partner for the traditional postclass square dance.

7001 W 20 Ave.
Hialeah (Miami),
Florida
US

Defensive Shooting Instructors' training staff includes Special Forces members, SWAT officials, and intelligence specialists. Drawing from these backgrounds, the highly trained team teaches dozens of public courses that cover everything from pistols to shotguns to hand-to-hand combat. Rather than guiding their students through simple lessons, the instructors run drills that simulate real-world conditions and aim to create safe-yet-intense environments. For firearms training, they travel to local ranges and put shooters through repetitive drills focused on speed, accuracy, and consistency. In addition to civilian instruction, Defensive Shooting Instructors designs courses for law enforcement officers, military members, and deploying journalists. Its staff mans a gun shop.

1770 West 38th Place
Hialeah,
FL
US

CrossFit MiaLife promises a lot from its CrossFit and boot-camp programs—namely, "knowledge, strength, speed, agility, balance, power, coordination, endurance and flexibility," according to its website. In return, it requires that its clients have the drive and determination to push themselves in intense, ultra-diverse workouts. In line with CrossFit principles, those workouts rely on movements you'll use in everyday life, not just when you have to wind up the little key in the middle of your back every six months. Members who stick with the program will find themselves a little more fit and athletically well rounded every time they return to the rings, bars, and weights of CrossFit MiaLife's 9,000-square-foot facility.

2193 West 73rd Street
Hialeah,
FL
US

We spoke with Jack Macaluso—Regional Social Media and Web Coordinator at Beauty Schools of America—about how the academies prepare students for careers in the real world and why it's important for the schools to give back to their communities.

On the schools' mission

Above all else, Jack says that the schools "try to focus and harness the students' creativity," while giving them all of the experience and practical skills they need not simply to be prepared to enter the work force, but to succeed and thrive. The relatively lengthy training programs ensure that aspiring stylists, cosmetologists, makeup artists, barbers, and massage therapists fully understand the intricacies of their chosen specialty, as well as what they need to do to continue advancing their future career according to Jack.

On the role of the instructors

With a roster of instructors that includes industry professionals with international spa and salon experience, Beauty Schools of America strives to give attendees a broad view of the numerous options open to them. Jack is also clear that the teachers' guidance isn't limited to classroom environments. When the advanced-level students are allowed hone their talents by performing treatments for actual clients, "an instructor or two will always be there to assist and answer questions," he says.

On the products that the students use during treatments

Students use brand name products like Moroccanoil, Sojourn, Nioxin, and others. Working alongside their instructors at modern service stations, these stylists use these products to craft en vogue cuts, color, styling and therapeutic practices.

On the schools' charitable involvement

Beauty Schools of America embraces opportunities to give back to its communities while providing real-world experience for students at the same time. Jack goes on to describe events where the schools' aspiring barbers and cosmetologists performed complimentary services for underprivileged residents, and he mentions one specific occasion when massage students provided free treatments for community members who participated in a bike ride dedicated to raising awareness about multiple sclerosis.

1060 W 49th St
Hialeah,
FL
US

At Quest Kids Martial Arts, 3- to 5-year-olds boost their confidence during Lil' Lion martial arts classes, which focus on fun and self-defense in equal measure. Tae Kwon Do Kids sessions divide older pupils by belt color and teach tae kwon do essentials. In the evening, martial arts classes for adults include the Fight and Fit program, an accessible workout routine that balances cardio and strength training.

2350 West 84th Street
Hialeah,
FL
US