Classes in West Lake

One Month of Unlimited CrossFit Classes at Caution Crossfit ($125 Value)

Caution Crossfit

Hialeah Gardens

Facility with 10,000 square feet of workout space

$125 $54

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One, Three or Five Personal-Training Sessions at AMFI Sports, INC. (Up to 67% Off)

AMFI Sports, INC.

Hialeah Gardens

Trainer with more than 20 years of experience tailors workouts to each client’s fitness goals and abilities

$60 $29

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Two Weeks of Unlimited Dance Classes at Dance Zone (65% Off)

Dance Zone

Hialeah Gardens

DanceZone offers classes from two year olds to pre-professionals up to 25; ballet, jazz, contemporary, hip-hop, salsa, and more.

$125 $44

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Four Weeks of Unlimited Dance Classes at salsa fusion dance school (75% Off)

Salsa Fusion Dance School

Hialeah

From the merchant: .

$240 $60

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$45 for a 90-Minute Semi-Private Tactical Handgun Session at Safeguard International Group ($85 Value)

Safeguard International Group

Hialeah

Instructors provide a Glock 9 mm with a holster, three magazines, targets, and eye and ear protection; focus on responsible gun ownership

$85 $45

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Concealed-Carry Class for One or Two at Advanced Training Academy (Up to 51% Off)

Advanced Training Academy

Hialeah

Class, which qualifies students to apply for a state concealed-carry permit, includes eye protection, ear protection, firearms, and targets

$80 $39

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One- or Three-Month Gym Membership with Unlimited Classes at 619 Athletics (Up to 58% Off)

619 Athletics

Hialeah Gardens & Miami Lakes

Burn calories and get in shape during unlimited fitness classes or individual workouts at gym

$125 $55

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10 or 20 Kickboxing Classes at Kickboxing Miami-Dade (Up to 81% Off)

Kickboxing Miami-Dade

Multiple Locations

High-impact, energizing kickboxing classes help students burn fat and build muscle

$180 $39

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10 or 20 Kickboxing Classes at Southeast Kickboxing Florida (Up to 81% Off)

Southeast Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact kickboxing classes

$180 $39

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5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

$100 $15

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5 or 10 Kickboxing Classes at Kickboxing Pembroke Pines (Up to 88% Off)

Kickboxing Pembroke Pines

Multiple Locations

Kickboxing builds strength, endurance, and coordination with traditional martial-arts techniques

$90 $13

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5 or 10 Kickboxing Classes at Kickboxing Jacksonville (Up to 86% Off)

Kickboxing Jacksonville

Multiple Locations

Students burn calories and tone muscles in high-energy, high-impact kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Orange City (Up to 86% Off)

Kickboxing Orange City

Multiple Locations

High-impact, energizing kickboxing classes whip students into shape

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Kissimmee (Up to 86% Off)

Kickboxing Kissimmee

Multiple Locations

Kickboxing can instill both self-defense skills, a love for physical fitness, and self-confidence

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Braden (Up to 86% Off)

Kickboxing Braden

Multiple Locations

Instructors teach students hard-hitting and fat-burning kickboxing techniques

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Homestead Florida (Up to 86% Off)

Kickboxing Homestead Florida

Multiple Locations

During one-hour classes offered four days a week, customers work up a sweat with high-intensity kickboxing workouts

$90 $15

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$20 for One Month of Classes with Nutrition Guide and Worksheets at South Florida Fitness Boot Camp ($411 Value)

South Florida Fitness Boot Camp

Multiple Locations

Dynamic 45-minute workouts incite results with combinations of plyometrics, group calisthenics, and exercises with Bosu balls

$411 $20

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10 or 20 Kickboxing Classes at Kickboxing Hialeah Gardens (Up to 81% Off)

Kickboxing Hialeah Gardens

Hialeah

Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes

$180 $39

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Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Fitness Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$90 $14

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5 or 10 Kickboxing Classes at Kickboxing Vista (Up to 86% Off)

Kickboxing Vista

Multiple Locations

Punch and kick your way to a toned body and a healthy set of lungs

$90 $15

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Shooting-Range Package for Two or Four at Miami Guns Inc. (Up to 55% Off)

Miami Guns Inc.

Hialeah

Seven indoor lanes with soundproof and lead-proof partitions between each lane

$99 $49

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Five or Ten Kickboxing Classes at Kickboxing Miami Lakes (Up to 86% Off)

Kickboxing Miami Lakes

Hialeah

Fitness-centric classes utilize kickboxing techniques to burn away calories

$90 $15

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Select Local Merchants

Caution CrossFit founder Dominick Maurici believes that CrossFit training is, as he puts it on his website, a “way of life and well being. It’s the fitness that you create out of yourself.” No stranger to the pursuit of physical fitness, Maurici spent his high-school years competing in soccer and football before going on to earn a black belt in tae kwon do. The health benefits and jealous looks he received from bathing-suit mannequins taught him the rewards of training in multiple disciplines. When he found the CrossFit program, he felt right at home with the varied and multidimensional exercise form. He even became a certified CrossFit trainer and went on to compete against other leading instructors across the southwest in the CrossFit Games.

As the Caution CrossFit skull and biohazard logo stares down from the cinder-brick walls of their practice space, Maurici and his team lead students through an ever-changing workout of the day. Full of intensified circuit training, their workouts make use of the facilities multiple rowing machines, Olympic barbells, kettlebells, jump ropes, plyometric boxes, and suspension rings. In keeping with Maurici’s love of training across multiple disciplines, the studio now offers yoga instruction as well.

9905 Northwest 79th Avenue
Hialeah Gardens,
FL
US

At Iron Temple CrossFit, classes involving Olympic lifting require participation in OnRamp, a four-class series designed to introduce exercisers to the high-intensity art of CrossFit and its many moves. After passing the introduction—or bypassing it with enough prior experience—students can enlist in regular CrossFit classes, which aim to quickly carve muscle and flatten unwanted curves with a routine performed at each participant’s highest level. Although workouts change daily, trainers often incorporate a series of squats, dead-lifts, pull-ups, and box jumps, taking full advantage of the 7,000-square-foot facility. Each class caps attendance at 20 participants so that each student is ensured ample attention from trainers and a partner for the traditional postclass square dance.

7001 W 20 Ave.
Hialeah (Miami),
Florida
US

Safeguard International Group promotes responsible gun ownership by providing safety-oriented training courses within an indoor, air-conditioned setting. The co-founders?each a certified instructor with decades of experience as a law-enforcement professional?personally vetted the entire staff, which includes individuals with extensive military and police backgrounds. Training opportunities include courses that cover fundamental safety techniques, concealed-carry education, and real-world scenarios. In addition to overseeing live-fire practice, the instructors occasionally call upon Simunition technology, used by some military and law-enforcement agencies for realistic training exercises.

1790 W 38th Pl
Hialeah,
FL
US

Defensive Shooting Instructors' training staff includes Special Forces members, SWAT officials, and intelligence specialists. Drawing from these backgrounds, the highly trained team teaches dozens of public courses that cover everything from pistols to shotguns to hand-to-hand combat. Rather than guiding their students through simple lessons, the instructors run drills that simulate real-world conditions and aim to create safe-yet-intense environments. For firearms training, they travel to local ranges and put shooters through repetitive drills focused on speed, accuracy, and consistency. In addition to civilian instruction, Defensive Shooting Instructors designs courses for law enforcement officers, military members, and deploying journalists. Its staff mans a gun shop.

1770 West 38th Place
Hialeah,
FL
US

CrossFit MiaLife promises a lot from its CrossFit and boot-camp programs—namely, "knowledge, strength, speed, agility, balance, power, coordination, endurance and flexibility," according to its website. In return, it requires that its clients have the drive and determination to push themselves in intense, ultra-diverse workouts. In line with CrossFit principles, those workouts rely on movements you'll use in everyday life, not just when you have to wind up the little key in the middle of your back every six months. Members who stick with the program will find themselves a little more fit and athletically well rounded every time they return to the rings, bars, and weights of CrossFit MiaLife's 9,000-square-foot facility.

2193 West 73rd Street
Hialeah,
FL
US

We spoke with Jack Macaluso?Regional Social Media and Web Coordinator at Beauty Schools of America?about how the academies prepare students for careers in the real world and why it's important for the schools to give back to their communities.

On the schools' mission

Above all else, Jack says that the schools "try to focus and harness the students' creativity," while giving them all of the experience and practical skills they need not simply to be prepared to enter the work force, but to succeed and thrive. The relatively lengthy training programs ensure that aspiring stylists, cosmetologists, makeup artists, barbers, and massage therapists fully understand the intricacies of their chosen specialty, as well as what they need to do to continue advancing their future career according to Jack.

On the role of the instructors

With a roster of instructors that includes industry professionals with international spa and salon experience, Beauty Schools of America strives to give attendees a broad view of the numerous options open to them. Jack is also clear that the teachers' guidance isn't limited to classroom environments. When the advanced-level students are allowed hone their talents by performing treatments for actual clients, "an instructor or two will always be there to assist and answer questions," he says.

On the products that the students use during treatments

Students use brand name products like Moroccanoil, Sojourn, Nioxin, and others. Working alongside their instructors at modern service stations, these stylists use these products to craft en vogue cuts, color, styling and therapeutic practices.

On the schools' charitable involvement

Beauty Schools of America embraces opportunities to give back to its communities while providing real-world experience for students at the same time. Jack goes on to describe events where the schools' aspiring barbers and cosmetologists performed complimentary services for underprivileged residents, and he mentions one specific occasion when massage students provided free treatments for community members who participated in a bike ride dedicated to raising awareness about multiple sclerosis.

1060 W 49th St
Hialeah,
FL
US