At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The Bunker Hill Covered Bridge, which was improved by Civil War general Herman Haupt, the late 19th-century Historic Murray's Mill, which boasts a 28-foot high waterwheel, and the Harper House, which showcases its intricate Queen Anne stylings, all have something in common: They're maintained and shown by the Catawba County Historical Association, an organization dedicated to preserving and exhibiting historical sites throughout North Carolina.
The Catawba County Museum of History, situated in the former Catawba County Courthouse, depicts the lives of the Catawba River Valley's original settlers and their decedents through artifacts such tools made from hand-dug iron ore, military uniforms, and hand-stitched quilts. Visitors can step back in time into the ornately decorated, Queen Anne–style Harper House, whose period-accurate color schemes, wallpaper, and architectural details paint a picture of southern life in the Victorian era. The Murray & Minges General Store's shelves are still stocked with old-fashioned toys and treats, which at one time must have kept the Murray family children occupied as their parents helmed the Murray Mill. Guests can tour the mill and imagine workers grinding corn and wheat with the tools on display, toiling away to make their sacrifices to the Corn Gods in hopes of one day receiving Fritos.
Located just a short distance from Charlotte and Winston-Salem, The Spa at Rock Barn is considered a "hidden treasure." The Spa offers a variety a spa treatments along with an unforgettable state-of-the-art spa area including a heated indoor mineral pool, therapeutic waterfall whirlpool, Jacuzzi's, sauns and steam rooms.
Staff Size: 2?10 people
Average Duration of Services: 30 Minutes or Less
Brands Used: Flytec, Northwing
Pro Tip: Call ahead.
Dress in comfortable layers, bring sun protection and a friend to share the experience.
Most Popular Attraction/Offering: Experience the magic of free flight.
Recommended Age Group: All Ages
What is the one feature of your business that you're most proud of?
To be able to share the experience of free flight
What is the experience customers can expect, and how do you make it special?
At Thermal Valley, you will fly with an experienced Hang gliding instructor dedicated to making your free flight experience one you will remember for a life time.
What?s your favorite part of your job?
Sharing the joys and wonder of free flight while flying among breath taking scenery of the North Carolina Mountains
Is there anything else you want to add that we didn't cover?
For more fun, take an introductory flight in our tow plane (The Dragonfly).
The Appalachian Mountains surround Red Hen Reserve and Hunting Club, giving the locale an untouched, rugged ambiance. Here, clay pigeons fly deep into the forest, and visitors hone their shooting skills during open practice or more formal gun safety courses. It's certainly a picturesque setting?so much so that in addition to shotgun sports, Red Hen often hosts weddings and special events.