At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The Bunker Hill Covered Bridge, which was improved by Civil War general Herman Haupt, the late 19th-century Historic Murray's Mill, which boasts a 28-foot high waterwheel, and the Harper House, which showcases its intricate Queen Anne stylings, all have something in common: They're maintained and shown by the Catawba County Historical Association, an organization dedicated to preserving and exhibiting historical sites throughout North Carolina.
The Catawba County Museum of History, situated in the former Catawba County Courthouse, depicts the lives of the Catawba River Valley's original settlers and their decedents through artifacts such tools made from hand-dug iron ore, military uniforms, and hand-stitched quilts. Visitors can step back in time into the ornately decorated, Queen Anne–style Harper House, whose period-accurate color schemes, wallpaper, and architectural details paint a picture of southern life in the Victorian era. The Murray & Minges General Store's shelves are still stocked with old-fashioned toys and treats, which at one time must have kept the Murray family children occupied as their parents helmed the Murray Mill. Guests can tour the mill and imagine workers grinding corn and wheat with the tools on display, toiling away to make their sacrifices to the Corn Gods in hopes of one day receiving Fritos.
Located just a short distance from Charlotte and Winston-Salem, The Spa at Rock Barn is considered a "hidden treasure." The Spa offers a variety a spa treatments along with an unforgettable state-of-the-art spa area including a heated indoor mineral pool, therapeutic waterfall whirlpool, Jacuzzi's, sauns and steam rooms.
Laurie Bostian founded Personal Artist Studio as a way to combine her two greatest passions: teaching and art. For more than 25 years, she has specialized in creating custom portraiture and paintings, and her work has traveled to private collections in countries from the United States to Canada to Great Britain to Australia. When Laurie isn't transforming personal pictures into graphite, acrylic, or watercolor keepsakes, she leads weekly art lessons in Lincolnton and Charlotte. Students of all skill levels gather for relaxing, therapeutic creation sessions. Burgeoning artists learn to wield graphite, acrylics, pastels, and watercolors to craft their own masterpieces or awe-inspiring grocery lists.
The eighth-annual Red White and Bluegrass Festival unites ears at Catawba Meadows Park with the floating notes of 40 different bluegrass acts over five days (including the free "Fan Appreciation Day" acts on June 30). Bring a blue lawn chair and delight in the high, lonesome sound of such headliners as Larry Sparks & the Lonesome Ramblers, JD Crowe & The New South, and Ricky Skaggs and Kentucky Thunder, which will close out the festival just before the fireworks. Half of the bands in the 2011 lineup have never performed at the festival, while the other half have been playing a collaborative art piece together since the festival's inception eight years ago.