Guests of all experience levels at Adrenaline Martial Arts & Fitness participate in classes geared toward getting in shape, perfecting martial-arts technique, and learning self-defense moves. Classes—which include muay thai, jujitsu, mixed martial arts, and boxing—are held in a 21,000-square-foot training space with 30 fitness and exercise machines and 25 boxing bags.
As owner of Aspen Fitness, Matthew Grill teaches students to live healthier, more active lives in four simple steps. But he believes the most important aspect of training happens before the first session even begins. He's talking about the decision to fit fitness into one's hectic schedule, and he aims to make that goal as easy as possible. That's why he holds at least 35 group fitness classes a month, including Zumba and RIPPED Yoga, as well as 30 specialty classes from CrossFit training to MMA conditioning, in which you have to knock the weights unconscious before trying to lift them.
Equipment: Life Fitness, Star trac, Matrix
Students should bring: Yoga Mat
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot