Massage in Highland

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For more than 30 years, Phaze One Day Spa has welcomed clients into its space for everything from haircuts to full-body massages. Guests can peruse a collection of scarves and jewelry as they wait for their appointment with the hairstylist, or they can take a gander at the selection of OPI nail polishes for their upcoming manicure, pedicure, or polish-wrestling event. Beyond the main floor, soft lighting blankets the spa’s private treatment rooms, creating a relaxing oasis for a wax, Swedish massage, or custom facial fortified by Murad skincare products.

2449 45th St
Highland,
IN
US

Inside Nine Dragons Foot Finesse's bright, fuchsia room, practitioners target acupuncture points with a Chinese modality that has been passed down for 5,000 years. The philosophy of reflexology theorizes that all parts of the body can be affected by target points on the feet, activating self-healing, increasing metabolism, and heightening blood circulation without the need for repeated viewings of The Birds. While each session focuses on the feet, the whole body gets attention from the therapist, including the head, back, and legs.

10347 Indianapolis Blvd
Highland,
IN
US

Born and raised in the nearby village of South Holland, Dr. Joseph Paun continues to give back to his community at Paun Family Chiropractic and Wellness, where he and his wife, Dr. Sarah Paun, team up to treat their patients’ ailments with low-risk, holistic remedies. Though they share the same title and surname, Drs. Joe and Sarah each specialize in distinct chiropractic and wellness therapies. Dr. Sarah’s passion for children manifests in her pediatric and pregnancy care, and Dr. Joe’s past involvement in the world of mixed martial arts has led to his interest in nutrition and hypnosis—a technique he once used to make chicken-dancing fools of his opponents.

Though their interests and knowledge span the breadth of chiropractic care, the husband and wife focus their efforts on evidence-based therapies. At the heart of their practice is an emphasis on getting to know patients through in-depth consultations. These consultations often lead the doctors to explore various options such as acupuncture, nutritional guidance, and massage with in-house therapists Stephanie Olenik, Theresa Krohn, and Valerie Bellamy.

2022 45th Street
Highland,
IN
US

Even though she earned her massage therapy license in 1999, Alison Wajvoda hasn't slowed down when it comes to education. From a stint as a massage therapy instructor at Chicago's Banner to extra training in nutrition and health management at Purdue University-Calumet, she now combines her bodywork expertise with an understanding of what makes the body tick. She blends this know-how with training in reiki and chakra work, balancing inner energies as well as organic systems. Now the owner of Light Body Wellness, LLC, she sets patients on the path to better living with treatments and services ranging from massage and reiki to nutrition and weight loss counseling.

8212 Kennedy Ave
Highland,
IN
US