StrengthTime's calculated approach to training emphasizes measured, low-speed movements on top-of-the-line, immaculately maintained MedX equipment. Under the tutelage of the gym's certified instructors, people forge muscle, improve cardiac health, and melt calories during a personalized workout as potent as homemade schnapps. The gym's trainers, who receive ongoing education, record and adjust the resistance and number of reps in each meeting, allowing them to target specific muscle groups with the optimal level of intensity. This precise, deliberate approach provides a high level of customization and prevents injuries associated with more hazardous workouts, such as bench-pressing a Komodo dragon.
A not-for-profit visual arts organization for 51 years, The Art Center (TAC) provides a visual arts education to Highland Park and its surrounding communities in the Chicagoland area, assuring access to the arts for all ages and cultural interests. Classes, exhibits and events year round make TAC a cultural hub!
Chad Surdich, a two-time Golden Glove semifinalist, surveys his red-walled boxing gym from behind the chainlink fence that circles the ring. Around him, boxing pupils wham their fists into focus mitts during small-group classes, or work up heart rates by hopping onto cardio machines. Chad and his expert instructors make use of North Shore Fit Pit’s bountiful array of weight machines and heavy ropes to lead boxing classes, cardio boxing classes, and hot boxing classes that amp up workouts with detoxifying heat and squirts of tabasco snuck into water bottles.
The School of Rock provides contemporary musical instruction to pint-sized rockers of all ages and abilities. There is no experience required to enroll in Rock 101. Wannabe Jaggers and Springsteens can select their weapon of choice from a finely tuned arsenal of guitars, bass guitars, drums, keyboards, saxophones, or voice boxes and immediately commence beat-based training. Students receive one-on-one tutelage in the art of rocking out during a weekly 45-minute private lesson and deploy ensemble rhythms during a 90-minute group rehearsal. Real musicians provide performance-based instruction in a low-stress atmosphere, conducive to the cultivation of confidence, skill, and pigeon-free signature stage moves.
While sheltering students in a safe haven of relaxation, Sanctuary Yoga guides students through a range of yoga styles to foster strength and flexibility. The studio's team of savvy yogis schools stretchers throughout the week with classes designed for all levels of sun saluting. In a stifling, sweat-inducing room, hot yoga participants perform a series of strenuous standing poses, followed by a period focused on keeping the body aligned, the breath steady, and the mind on popsicles.