Your body is the only thing keeping your vital organs from scattering to the winds—a toned physique is the best way to hold on to them. Obtain a physique you can flaunt in front of amazed strangers with today’s Groupon: for $20, you’ll get two one-hour classes at The Bar Method, an exercise superbreed combining the benefits of interval training, isometrics, dance principles, and physical therapy into one revolutionary routine. Younger Version of YouPros: You’ll look and feel reinvigorated. Cons: The younger you closely matches the description of numerous wanted arsonists.
The Wellness Spot’s 6,000-square-foot facility houses comfortable massage rooms hedged with exposed brick, as well as spaces for personal training and boot camp. Clients hobbled by carrying their desks to and from work can stride into treatment rooms set up in feng shui style for a spine-soothing massage, while exercisers vanish into rigorous boot-camp sessions or one-on-one training with a nationally certified trainer.
The door of the limousine opens and flash bulbs burst in a thunderstorm of press and paparazzi. The crowd shoulders each other behind velvet ropes, craning their necks to catch a glimpse of the diamond-studded star at the head of the red carpet. When the sea of people parts, a self-assured third-grader is revealed as she greets her fawning public.
Popcorn Media gives kids the chance to experience strutting down the red carpet during their Movie Star workshops and weeklong camps. Attendees soak up the secrets of screen acting from a director who works with Disney and Nickelodeon studios while producing their own unique work. They oversee each production element that goes into a film's creation, from lighting and filming to rehearsing and giving their parents an autograph. At the end of each session, kids attend a red-carpet premier of their work amid the applause of friends and family.
At Air Fitness Training, certified trainers create customized workout regimens for clients in a clean fitness facility. The instructors lead clients through individual fitness programs, utilizing weight machines, free weights, treadmills, and exercise balls at a pace and intensity level that’s both comfortable and challenging for the client. To further edge clients towards health and strength, they also offer yoga and spinning classes.
StrengthTime's calculated approach to training emphasizes measured, low-speed movements on top-of-the-line, immaculately maintained MedX equipment. Under the tutelage of the gym's certified instructors, people forge muscle, improve cardiac health, and melt calories during a personalized workout as potent as homemade schnapps. The gym's trainers, who receive ongoing education, record and adjust the resistance and number of reps in each meeting, allowing them to target specific muscle groups with the optimal level of intensity. This precise, deliberate approach provides a high level of customization and prevents injuries associated with more hazardous workouts, such as bench-pressing a Komodo dragon.
Chad Surdich, a two-time Golden Glove semifinalist, surveys his red-walled boxing gym from behind the chainlink fence that circles the ring. Around him, boxing pupils wham their fists into focus mitts during small-group classes, or work up heart rates by hopping onto cardio machines. Chad and his expert instructors make use of North Shore Fit Pit’s bountiful array of weight machines and heavy ropes to lead boxing classes, cardio boxing classes, and hot boxing classes that amp up workouts with detoxifying heat and squirts of tabasco snuck into water bottles.