What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
Snap Fitness is open 24 hours a day, seven days a week. Because this deal includes the all-access key card, you don't have to let the strictures of "time" dictate when you can avail yourself of cardio and strength benefits. Arrive at Snap super late and pretend you're working out in an Edward Hopper painting, or pound the treadmill at 5 a.m. and get pumped for 6 a.m. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced.
The gurus at The Yoga Suite - Center for Yoga Studies adhere to the Iyengar method of instruction, emphasizing precise alignment while helping students bolster stamina, flexibility, and balance. The studio's flexible schedule accommodates students of all skill levels, boasting a variety of classes throughout the week. Each 90 minute yoga class fosters a sense of physical harmony, warming up muscles, loosening tight joints, and endowing minds with the clarity they need to solve crosswords in Esperanto. To ensure each pupil reaches proper alignment without incurring injury, the studio equips classes of up to 20 students with lumbar-buoying yoga props at each class, and attendees fasten themselves into wall-mounted straps to perform an array of gravity-defying poses. Assorted evening classes cater to work schedules and eschew sun salutations in favor of campfire sing-alongs.
As the name suggests, the trainers at every BODY believe people of all ages and fitness levels can live longer and healthier lives by exercising. They’ve put together a lineup of classes that target specific areas of the body, such as Belly Be Gone and Booty Boot Camp, as well as age-specific classes that pair clients with appropriate workouts and nutrition education. The Discussion Group class fosters a community where students facing similar issues find the support and motivation necessary to face their most daunting fitness challenges and bathroom-scale poltergeists.
Housed in an open, peaceful space, Serendipity Yoga offers a variety of classes for yoga enthusiasts or for those hoping to increase flexibility without the negative back talk of a medieval stretcher. Vinyasa classes focus on the inhalation of oxygen with each movement, creating a coordinated dance between breathing and posing. Traditional ashtanga yoga enhances concentration and calm with a series of linked postures, whereas hot vinyasa yoga places students in a heated room to release toxins, increase flexibility, and keep ice-cream trucks in business all winter long. Because there are no prerequisites for any of Serendipity's classes, the expert instructors will tailor each movement to the individual student's level. Check out the schedule for class times.
Pole Addiction was the first Pole Dancing studio in Michigan. We have helped hundreds of women start their own businesses including the other Michigan studio's. We have helped thousands of women find their inner strength and beauty! We are always about self confidence and empowerment!