At a juice and smoothie bar located just inside the Pure BDY fitness-training studio, baristas blend fresh concoctions inspired by owner Robyn Milewski’s specialty juice cleanses. Fresh fruits and vegetables meld into invigorating purees with names such as Lean Green—kale, spinach, parsley, and apple—and Good Morning—orange, carrot, and ginger. Using everything from almond milk to oatmeal, smoothies either make sweet vegan-friendly snacks or incorporate pack protein-rich formulas designed for sustaining the body before or after workouts. In either case, customers can always design their own recipes for juices or smoothies, tinkering with Pure BDY's ingredients to find just the right thing to fill the truck's radiator.
The muscular trainers that lead the variety of fitness programs at TV Fitness—Ryan and Earl Carruthers—know that every person who walks through their doors does so with their own set of challenges and goals. To help accommodate guests of all fitness levels, the duo offers a wide lineup of fitness programs at their gym. Most of their programs focus on interval training, using the high intensity moves to spike the metabolism, make uncomfortable fat cells cry sweat, and help guests burn fat for hours after exercising.
At Claddagh Chiropractic Wellness Center, board-certified Doctors of Chiropractic Bridget Devlin and Timothy Murray may prescribe a wide variety of spinal adjustment treatments, such as corrective exercises and massage therapy. The doctors customize each person's treatment path with what they call the "whole person approach," which aims to uncover and corrects the underlying cause for aches, pains, and illness. In addition to pain treatment, doctors also promote overall wellness with preventive care for all ages.
Spa-a-Peel’s sign says it’s “the look fabulous studio,” though the offerings within its peaceful confines go much deeper. Upon entering, clients are greeted by a smiling staff member who stands ready to help clients transform their day with a massage, a facial, or a mani-pedi. On top of that, treatments at Spa-a-Peel transport guests away from the daily grind and into a place of relaxation and bliss that feels like home, but with a far more talented staff.