The NASM-certified personal trainers at Gifted Bodies strive to improve lives, not just bodies. Driven by the belief that all clients have the potential to become gifted, trainers redefine clients' limitations and push them toward progressive goals with a mixture of firm motivation and compassion. During boot-camp classes and group sessions, which include kickboxing, Zumba, ab work, and yoga, they guide patrons of all backgrounds through invigorating routines.
They also visit homes for one-on-one appointments—as long as they have a 5'x5' space or a permit to punch through drywall, trainers can commence a custom exercise routine. To instill sustainable habits for healthier living, they place emphasis on nutrition as well as gym drills. Troy Samuels, Gifted Bodies' creator and nutritional counselor, likens one's diet to the fuel put into a car: the proper fuel allows the vehicle to hit maximum speed.
Soma Center is a warm welcoming studio where you are encouraged to find, nurture and grow your true nature, the essence of what yoga practice is meant to be. With 25+ years experience our community based center is dedicated to providing you with the highest quality classes, workshops and training programs in Soma Yoga. Offe
Lustig Dance Theatre is a performance company, a dance school, and an outreach organization all rolled into one. Started in 2010 by esteemed choreographer Graham Lustig, the dance company works hard to cultivate a press-lauded, diverse season of shows while nurturing the talents of dancers of all ages.
At Iron CrossFit, dedicated trainers motivate students of all ages, body types, and skill levels to build powerful, lean bodies capable of impressive feats of strength. Using the same fitness program used by law enforcement and military, trainees employ functional workouts such as kettlebells, box jumps, and weightlifting.