The NASM-certified personal trainers at Gifted Bodies strive to improve lives, not just bodies. Driven by the belief that all clients have the potential to become gifted, trainers redefine clients' limitations and push them toward progressive goals with a mixture of firm motivation and compassion. During boot-camp classes and group sessions, which include kickboxing, Zumba, ab work, and yoga, they guide patrons of all backgrounds through invigorating routines.
They also visit homes for one-on-one appointments—as long as they have a 5'x5' space or a permit to punch through drywall, trainers can commence a custom exercise routine. To instill sustainable habits for healthier living, they place emphasis on nutrition as well as gym drills. Troy Samuels, Gifted Bodies' creator and nutritional counselor, likens one's diet to the fuel put into a car: the proper fuel allows the vehicle to hit maximum speed.
Soma Center is a warm welcoming studio where you are encouraged to find, nurture and grow your true nature, the essence of what yoga practice is meant to be. With 25+ years experience our community based center is dedicated to providing you with the highest quality classes, workshops and training programs in Soma Yoga. Offe
The trainers at Kinetics Personal Training & Group Fitness work with clients one-on-one or in a group setting to help them improve their health and physical fitness. A variety of classes appeases different workout styles, from dance-based Zumba to Mat Pilates. Clients can kick their way through cardio kickboxing classes or capoeira sessions, which combines martial arts, acrobatics, and dance moves. Meanwhile, the AntiGravity Yoga class uses a special hammock that suspends people in the air while they form and hold different core-strengthening poses or take a cat nap.