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As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Owner Ben Donovan and his team of Level-1 certified instructors at CrossFit Krijger lead exercisers through functional workouts that help clients build a broad base of fitness. The gym culture is one of continuous improvement, encouraging participants to sweat more, push themselves harder, and taunt their reflections more adamantly with every exercise in their Workout of the Day, or WOD. This ever-changing regimen might include Olympic weightlifting, gymnastics, or cardio exercises on a single visit, all designed to sculpt physiques and generate improvement on a variety of fitness categories?including endurance, power, and agility.
Armed with advanced technology such as intraoral cameras and digital x-rays, Drs. Alex White and Brad Thweatt lead their dental-care team in oral care ranging from basic cleanings to complex restorations. In Sandston Comprehensive Dentistry's coffee-colored reception room, a large tank surrounds tropical fish with bubbles and a flat-screen TV encloses live actors in a rectangle of hard plastic. The comfortable facility is also eco-friendly, featuring recycled and green materials, energy-saving Solatube lights, and plumbing systems designed to save water.