The fitness specialists at Studio HV whip their clients into shape using simple exercises that align with natural, functional movements. Classes are designed for all levels of fitness, from beginners to the most active of athletes. Using their full body, members practice natural movement to complete and efficient and effective workouts. A steady change-up of class offerings— from Mat Pilates to Insane Legs—keeps muscles guessing.
A trio of black-belted Moras sisters lead the diverse fitness curriculum at Amys Martial Arts. Melany, Amely, and Samy blend the disciplined technique they’ve displayed in national, collegiate, and international martial-arts competitions with coaching and referee experience as they teach students aged 3 and older. Children's tae-kwon-do classes develop motor skills, balance, and a positive attitude, and tumbling sessions develop the sense of balance needed to roll, cartwheel, and handspring. Adults can explore the physical and mental benefits of tae kwon do's full-body workout or jump-start their heart rate with kickboxing, Zumba, or imagining how they’d use tae kwon do to fend off a pack of wild rabbits.
With the opening of its Cottonwood Heights location, the popular TITLE Boxing Club franchise extends its fisted fitness network to 27 states. A joint venture of retired professional boxer Danny Campbell and the equipment barons of TITLE Boxing—a name instantly familiar to fans of boxing, kickboxing, and kick-reading—the TITLE Boxing Clubs are centered around the Power Hour, an invigorating total-body workout that can torch up to 1,000 calories per session. Power Hour group-training classes, which take place daily, are led by an accomplished staff of professional boxers, kickboxers, and mixed martial artists. The freshly opened club, which still sports that new club smell, features a Title boxing ring and a bevy of new Title equipment, including heavy bag stations, speed bags, free weights, and cardiovascular machines.
At Master Kwon's World Class Tae Kwon Do, Grand Master and seventh-degree black belt Jin Yong Kwon imparts more than a quarter-century of tae kwon do wisdom in lessons for participants of all ages. Through tae kwon do training, pupils develop technical martial-arts skills while seeking to build traits such as self-control, respect, and confidence that carry over into other facets of life.
Arrowhead Martial Arts specializes in teaching self-defense to adults with little-to-no experience a practical martial art system in a beginner-friendly environment. We help adults from all walks of life get a smart start in the martial arts!
When the aestheticians at Rejuvenate Medical Spa recommend a product or service, they're speaking from experience. As part of the spa's commitment to delivering the industry's best anti-aging treatments, the aestheticians put the products through a thorough vetting process, trying them on themselves.
Based on the encouraging results of their own trials, the beauty experts integrate anti-aging SkinMedica products into facials and finish treatments with a dash of jane iredale mineral makeup. To plump up wrinkles, they inject dermal fillers or infuse skin with laser light. The team also tends to the intrinsic sources of beauty, providing soothing body treatments that revitalize the mind and spirit.