Flip’s Gymnastics is committed to building kids’ self-esteem and confidence through the energetic and exciting world of gymnastics. Led by an exuberant staff of talented instructors, the gym offers programs for all ages and abilities. Youngins can start with Pre-K Learning & Movement and work their way up to Tumble Jungle Gym. Tramp & Tumbling provides high-flying fun, and cheerleading classes help students nab a spot on the squad.
Since 1988, Elite Gymnastics Academy has been turning out champion gymnasts, tumblers, and trampoline artists thanks to its professional-level equipment and competitive team members. Foam pits, uneven bars, beams, rings, and climbing walls bedeck the spacious facility, where everyone from new moms and their wee ones to elite-level gymnasts practice.
Bree Johnson was just 14 when she kicked off her lustrous dancing career as a performer in the opening and closing ceremonies of the 2002 Olympics. Since then, she's carried the torch of success even further, eventually winning titles such as Miss Congeniality and landing dream jobs on So You Think You Can Dance, the MTV Music Awards, and numerous TV commercials. Fueled by her successful foray in the world of professional dance, she decided to share her passion in an accessible way that inspires others to lead healthy and active lives. To pull off such an endeavor, she enlisted a team of talented instructors to help her cultivate a supportive and educational community where dancers of all fitness levels can get in shape during unique aerobic Ballet Blast fitness classes.
Bree and her team combine intense cardio with dancer-specific moves while blaring high-energy tunes, aiming to equip students with increased flexibility, slimmer waistlines, and lean muscles similar to those of ballerinas and drawn-and-quartered bodybuilders.
Pole Expression founder Jennifer Wilkins blazes an alternative path to fitness by formulating pole-based workouts that are as fun as they are functional. A fitness columnist for Pole2Pole magazine who's also been on its cover, Wilkins has a strong industry presence that's won her and her method awards in Pole Dance International magazine for Best Instructor and Best Training Method. She's also a sponsor and a judge at the nation's largest pole-dancing championship.
Eschewing pole-bound acrobatics in favor of muscular isolations, the studio’s signature JW Pole Fitness classes utilize the signature support beam as a prop to help create muscle stability and burn calories, all without risk of injury. Because it doesn’t involve spins or inversions, the JW method is appropriate for students of any fitness level, and can even be employed to assist those overcoming injury or a childhood fear of lampposts. For those looking for a higher-energy exercise routine, pole-dancing classes exalt feminine curves through a graduated program that guides dancers from grounded moves to gymnastics-inspired toning to the saving of flags stuck high atop the Space Needle.
More traditional fitness comes in the form of Turbo Kick and yoga, which fosters flexibility through aligned posture and held poses, as well as Pilates classes, during which instructors target the torso's core muscles to boost bodily stability without fashioning toe rings made of lead. Check the studio's class calendar for a schedule of upcoming sessions.
Offering classes specifically tailored to the abilities of children as young as 2, Exceleration Tumbling and Cheer helps students hone their gymnastics fundamentals and their teamwork skills. Introductory sessions teach youths how to perform basic rolls, cartwheels, and back bends while developing the strength, coordination, and flexibility needed to master more demanding techniques. If students choose to continue, they can build on these fundamentals and master everything from back handsprings to self levitation before learning how to work together as a team in a competition or performance setting. The center welcomes competitive cheerleading squads as well as any casual tumbling enthusiasts, allowing everyone to practice on the same, regulation-size floorspace.