Zumba instructor Samantha knows that, despite its fiesta-like façade, Zumba has real effects: she’s lost 35 pounds and toned her muscles since starting the practice. At Dance Integrity, where she teaches her classes, she shares these high-energy, dance-inspired workouts with others. The calorie-torching routines don’t require any previous experience, though participants should make sure that their sneakers aren’t too shy to dance.
Six principles guide courses at American Masters Martial Arts. These principles—which include politeness, bravery, and respect—ensure that students come away not only with martial arts skills but also with a sense of character and integrity. Instructors specialize in seven martial arts styles, and while some courses are sports-oriented, others focus on self-defense. Whether learning hapkido, tai chi, tae kwon do, or personal safety techniques, students earn a well-rounded education that encompasses both physical and mental goals.
At All Around Sports, students trade hours spent on treadmills for high-intensity workouts that blend squats, sprints, crunches, and weighlifting exercises. Guided by certified fitness coaches Travis and Toni Cattell, clients build muscle and burn fat in an indoor arena, lifting dumbbells and hoisting medicine balls according to ever-changing interval training routines. Instructors supplement the exercise regimen with nutritional tips and fitness games such as tug of war or obstacle courses keep workouts exciting and prepare clients for rounds of human-sized Mouse Trap.
Natural light spills through a large window in Inspire Yoga's practice space to warm and illuminate students as they balance on bare feet and gracefully sweep poses. These students work their way through the studio's four signature classes, which offer challenges for newcomers and experienced practitioners alike. Beginners often start with Spark, mastering the foundations of vinyasa flow with poses that can even challenge those already familiar with yoga. Renew's slow-flow hatha postures also lay the groundwork for further practice, letting students stretch away tension and boost flexibility.
Inspire Yoga's schedule also includes Empower and Inspire, two classes that showcase the movement-based vinyasa tradition. Empower builds upon the foundations learned in lower-level classes, equipping students to transition between intermediate and advanced poses. The studio's most advanced class, Inspire challenges even seasoned students, integrating breathing exercises, physically challenging poses, and mind-centering meditations into a single practice.
In addition to hosting classes seven days a week, Inspire Yoga also brings workshops and advanced training events to the community, hosts private small-group sessions, and offers life coaching.
Do you want to look forward to your workouts? Get ready for the Sole Groove experience! This adult-oriented dance studio specializes in exercise fused with fun! Soon, we will provide the women of Flower Mound and the surrounding areas with an opportunity to embrace your youth, move your feet, and feed your spirit!