Losing weight requires a 24/7 commitment, which is why BaroSolutions Wellness and Weight Loss’s online support hub never closes. Program participants can contact a nutrition coach 24 hours a day via live chat or phone to discuss their progress through the program’s fitness routines and three-phase meal plan, including specialty plans such as a 10-day detox regimen and plateau-buster meal plan. Further guidance comes from an ecookbook stocked with 365 recipes for dishes that contain less than 300 calories, which helps participants fulfill their nutritional goals without resorting to eating only paper-thin slivers of cheesecake. House-brand diet supplements accelerate the weight-loss process by suppressing cravings, which catalyzes fat burning. For in-person support, clients can visit one of the clinics in the wellness centre’s network, staffed by nutrition- and weight-loss-savvy professionals.
Much like the world's worst British accountant, the folks over at Southlake Laser Lipo do one thing well—help people lose pounds. Armed with the Lapex 2000 BCS laser, they attack fat at the cellular level to keep weight at bay permanently. All without ever making an incision, the techs precisely target deposits to slim areas that seem immune to exercise or dieting, such as love handles, thighs, and fingers.
The Jenny Craig Program provides people with nutritious, heart-healthy foods, a personal consultant, and a plan specially tailored to helping them attain their desired weight. Clients meet with a Jenny Craig consultant to assess their current eating habits and to create a scheme for shedding superfluous pounds. Then, the week-one planned menu unfolds like a paper airplane made of phyllo dough (items in blue are included in the plan, and orange items are recommended additions). A sample day starts with the Breakfast Scramble, a mound of scrambled egg whites and turkey ham topped with melty low-fat mozzarella and served over diced red potatoes. Lunch is beef chow mein, which is packed with vegetables (broccoli, carrots, bell peppers, and rooglebetas) and remains unpacked with calories (it has only 220). Dinner brings the comfort of macaroni and cheese and tops it off with a cookie for dessert.
Do you run your gym according to a particular exercise philosophy?
All youth training is guided by the tenants of the IYCA, or the International Youth Conditioning Association. It's considered to be the pinnacle of youth training in the industry.
What sort of expertise do you have?
I have over 15 years of training experience, a bachelor of science in fitness management, and was awarded the 2010 World Fitness Elite Trainer of the Year. I was also featured in "USA Today" and co-authored the international best-selling book "Total Body Breakthrough."
Do your instructors have any noteworthy qualifications or certificates?
Our Athletic Revolution program head coach Erin Walker is a certified youth-conditioning specialist who earned the 2011 Outstanding Coach award from Athletic Revolution.
The professionals at Innovate Health circumvent the gastrointestinal tract when they deliver health-boosting vitamins, minerals, amino acids, and other nutrients intravenously. They flood the body with an appropriate amount of micronutrients—including B12, C, zinc, glutamine, and oleic acid—according to tests that measure needs with patients' white blood cells. The nutrients work to boost the immune system, metabolism, and nervous system. Additionally, the staff offers a detox program that works to remove a harmful buildup of toxins in the body, such as molds, chemicals, or preservatives.
Staff Size: 2?10 people
Parking: Parking lot
Most popular service: Skin tightening and cellulite reduction
Brands Used: 30-minutes soothing radio-frequency treatments
Pro Tip: A radio-frequency treatment is a relaxing heat source that feels like a warm-stone massage; it is a noninvasive procedure that requires no down time.