Your one-month membership gains you access to all the amenities in Prestige's state-of-the-art facility, as well as its touchscreen equipment. Unlike dangerous home gyms that involve bench-pressing couches and ceiling-fan pull-ups, Prestige Fitness uses the technology of Full Polar Body Age Testing to ensure that every workout is personalized to meet progressive fitness goals. Included in today's deal is the option of taking eight core-conditioning classes and eight butts and gutts classes during the whole month you're a member. Fitness classes are taught by college-educated personal trainers whose passion motivates participants to the next level of health while they whisper generous compliments via ESP. Check the class schedule for the next available sessions.
At 84 locations throughout the country, CorePower Yoga invites students to creative classes that meld movement, breathing, and music into entrancing routines to energize the body and mind. Signature CorePower Yoga classes lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. During construction of all its new studios, CorePower Yoga strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
In its mirror-walled, plush-carpeted studio, The Ballet Physique crews its perimeter of ballet barres with a staff that includes lifelong ballerinas and former Rockettes. As high-energy fitness is emphasized over ballet performance, classes are open even to those students with two left feet, discounting racehorses. The studio's namesake class harnesses the barre to work all major muscles, moving at a cardiovascular pace with modifications available for beginners. Other classes home in on particular elements of the workout, with Pump Physique for extra cardio work, Yoga Physique to build core strength and proper alignment, and Ballet Physique Stretch, which supplements the standard Ballet Physique with barre and floor stretches. Pilates Physique works abdominals, back, and butt muscles to the energetic tempo of upbeat pop music, preferable to fitness classes that work on tear-duct strength to the beat of funeral dirges. The entire class schedule is available online, but to use this Groupon students must register via telephone.
In 2001, Carrie Rezabek Dorr's only venue for her Pure Barre workouts—a full-body workout that uses the ballet barre to assist clients as they perform small isometric movements and muscle-lengthening stretches—was the basement of an office building. Crowds drawn by Carrie's choreographing expertise and the infectious music of her routines necessitated expansion, however, and Pure Barre soon spread its franchises across the country, spurred by mentions in Glamour, Cosmopolitan, and Health magazines.
Pure Barre guides clients through precise isometric movements that craft lean, not bulky, muscles. The workouts use small movements to sculpt muscle, as well as lift and tighten traditional problem areas such as the thighs, abs, seat, and arms. The workout is accessible to all fitness levels, and can help new mothers to regain their desired shape without leading the daycare's piggyback carpool. Intimate classes with a limit of 25 clients to ensure personalized adjustments and tips, allowing each guest to derive the deepest possible burn from the workout's alternating strength and stretch drills.
Inside Pilates Denver’s "movement studio"—a name adopted from its always-in-motion instructors—students draw both knowledge and inspiration from tenured masters, whether working to shed fat or unwind after a long day. Six days a week, students strengthen their cores during private, semi-private, and group-equipment classes in the Pilates studio. In the movement studio, instructors teach pupils traditional Pilates mat exercises to strengthen, tone, and elongate muscles. Meanwhile, other groups make use of a ballet barre while moving to high-octane music, or flow through sun salutations during Vinyasa and Hatha yoga classes.
Whether you come in to kick start your day, stop off after a full day's work, or you're somewhere in between, you'll be glad you came to BodyWerx! We are a neighborhood gym that has everything you need to realize your fitness goals. Our personal trainers have the education and experience to get you where you want to go.