At The Ballet Physique, they believe that you don't have to be a dancer to look like one. Their fresh approach to barre fitness is a total body workout accessible to students of all fitness levels. Each class combines strength training, cardio, Pilates, and classical ballet techniques such as ripping a tutu in half with your bare hands. Seasoned instructors enhance the workout experience with individualized attention and innovative choreography to sculpt and tone the entire body.
CrossFit carries a well-earned reputation for being a tough workout, but it's actually intended for casual fitness enthusiasts as well as competitive athletes. The CrossFit regimen uses functional exercises such as sprints and lifts to create a balanced approach to fitness?one that can be scaled to different abilities. This versatility means that everyone who tries CrossFit can safely challenge themselves without pushing beyond their limits.
To ensure that everyone is indeed practicing safe form and getting the most out of their workout, Highlands Ranch CrossFit's instructors keep their classes relatively small. This allows them to provide more personalized feedback and encouragement while students lift free weights, swing kettlebells, and jump over semi-trailer trucks.
Level 7 Fitness's owner Matthew R. Boulter knows that it takes to get in shape; he competed rather successfully as a body builder. He and his trainers can guide gym members in the use of equipment and weights, but they go a few steps beyond as well. They help students remain healthy by serving healthy snacks and drinks at their juice bar, along with nutritional supplements in their retail center. They also host a wide range of group fitness classes. They host yoga, cycling, and aerobics classes alongside TRX, kickboxing, and intense circuit training classes, so everyone gets the opportunity to work up a sweat in the manner they enjoy most, unless that manner is using a sledgehammer to knock down gym walls.
The owner of M2 Core +?came to the fitness industry through necessity, as she struggles with?scoliosis. By leading?the?studio's Megaformer?workouts, though, she's so far kept?her core?stomach and back muscles?strong; thus, helping to keep her condition under control. The person she has to thank for all this? Sebastian Lagree.
Lagree is the fitness titan who?invented the aptly named?Lagree Method, a full-body conditioning regimen that promotes fat-burning without resulting in?bulky muscle. Thanks to the workout style's wealth of drills and modifications, the routines can be adapted for exercisers of all abilities and those with back and knee injuries, as well. It's the linchpin of M2 Core +'s workouts, and is backed by the Megaformers?the custom-weighted?resistance equipment students sweat on. To boost motivation, the team plays high-octane songs during workouts, rather than just singing "Happy Birthday (to Muscles)" throughout each class.
CrossFit Lakewood has been in the business of transforming lives since 2009. A Level 2 owner leads a committed crew of coaches who operate out of a 8,000-square-foot facility in the heart of Lakewood. The staff strives for a common goal: to help others realize their fitness potential. To that end, coaches train clients using CrossFit methodology, which involves functional movements at a high intensity performed in a fun, dynamic group setting. The Workout of the Day?the ever-changing regimen around which CrossFit's program revolves?employs cardio exercises, body weighted movements, and resistance training. Equipment ranges from kettle bells, medicine balls, and dumbbells to ropes, rowers, barbells, and more.
"Your gym time is entirely focused on you," promises the staff at Bodies by Perseverance, and they're not just paying lip service. The fitness haven swaps an open-gym format for one-on-one and small-group training sessions in which each member gets a chance to be the focus. During a typical personal-training session, an expert will tailor a workout and nutrition plan to your needs, helping you to lose weight or build lean muscle. Personal Group Training blends a variety of fitness disciplines together to create a full-body workout, while partner training, group training, and group classes such as HIIT & Abs help members motivate each other.