The sledgehammer slams the earth with a resounding thud before being discarded for a game of toss-back with a medicine ball. Such training methods are but a small slice of the workout routine possibilities at Black Label CrossFit. CrossFit—an innovative strengthening and conditioning program that veers away from using traditional muscle-training apparatuses—has even gained popularity among the training programs of police academies, military special-operations units, and high-profile federal agents who yearn to get better at hopscotch.
On any given day, the training team provides students with new routines based on a combination of Olympic sports, gymnastics activities, and metabolic conditioning that may include moves such as sprinting with barbells, pull-ups, or inverted rowing. By changing things up all the time, trainers hope to inspire participants to remain engaged and feel challenged to always bring their best effort to improving their health and wellness. Each session is also timed and scored, encouraging students to keep aiming higher.
The certified and degreed trainers of Body Evolution don't judge themselves by their personal accomplishments, but by their clients' results. Body Evolution trainers know that every person is mentally and physically different, so no single fitness approach will work for everyone. Trainers Vince Hogue and Tristen Hines also adhere to this principle, and use their experience to draft workout regimes that inspire clients, nurture their health, and reduce daydreams of owning a house made of Twinkies. To ensure he continues to give clients an optimal workout, ACE nationally recognized and CPR/AED-certified trainer Walt Fleitz regularly attends seminars and studies new methods. His favorite quote from Maya Angelou sums up his beliefs the best: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."
The medical professionals at Allure Aesthetic Associates help clients reveal their true beauty with a collection of nonsurgical skin treatments. From wrinkle fighting to hair removal, the med spa's procedures boost confidence levels via lasers and minimally invasive injections—not scalpels. The doctor guides patients on journeys to weight loss, while the aesthetic nurse specialist brings an extensive nursing background to rejuvenating treatments and spirited games of Trivial Pursuit.
Storage Express provides 24-hour secure self-storage at over 70 locations in five states. Today’s deal gives chronic salvagers a place to stash their stuff in one of 15 of those locations. Pricing can vary according to location, but units typically range from as low as $30 a month for a 5'x5' unit, large enough to accommodate the innards of a regular closet, to around $150 a month for a 10'x20' unit, which can store a one-car garage's worth of collectible curiosities. Although amenities vary by location, facilities may include a controlled access gate, nonstop video surveillance, climate-controlled rental spaces, and multiple payment options.
Shine-Bright can make windows disappear—or so it would seem. Rather than using dingy squeegees, the company's insured technicians hand wax and polish glass with specialty cotton cloths. This ensures smudge-free views without all the messy cleanup. Homeowners may solicit a crew to remove spots from a simple sliding door or bay window, or they may commission them for more precarious glass surfaces such as a skylight or a sleeping giant's monocle.
Many computer problems can seem insurmountable to the average user, from a cracked laptop screen to an infestation of stubborn viruses and spyware. The techs at Showtime Computers are well-versed in undoing such malfunctions, returning systems to peak performance and flipping incorrectly fitting USB cables to their correct side. The team also offers tutoring in such topics as email, data backup, basic PC maintenance, and using the internet.