Armed with 21 years of training in various athletic disciplines and multiple certifications through organizations such as the National Strength and Conditioning Association, Jason Yun helps clients to mow down calories. With his assistant coaches Rick Locke, Bob Benden, and Bob Carleton, he bolsters the physical prowess and mental focus of students during multi-week boot camps. In addition to the camp, he teaches advanced classes such as Kettlebell Khaos or the blazingly fast-paced YunFit. In the latter, Yun shouts out a series of cardio and strength-training commands such as “pushup,” “squat,” or “go home and make a wheatgrass smoothie.”
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
“Once you get used to it … you just kinda feel like you’re flipping,” Gym Marika student Jessica Witkin says when describing trampolining in an interview with NBC 4. Trampolining, which has elevated from a backyard mainstay to a medal-earning event, is just one of the gymnastics techniques offered at Gym Marika to help improve the lives of children. “It really builds their self-confidence,” says Head Coach Marika Zahrndt, who oversees a team of USAG-certified coaches.
During classes, Marika and her staff guide students as they absorb techniques that range from rolls, handstands, and round-offs to combinations, aerial somersaults, and handsprings. Classes encompass multiple events, including floor routines, balance beams, vaulting, and uneven parallel bars. The programs are designed to accommodate kids with all aspirations, from those who dream of gold medals to kids who want a fun way to exercise and get through the seven-year winter.
AussieFIT models its gym environment after Australia's lively culture, right down to the adventurous attitudes of its staff. The two clubs welcome members—or "mates"—into their fitness fold with workouts that embrace a fun-centric philosophy. Vigorous fitness classes transport their routines from Australia to the studio floor, where instructors guide BodyPump's barbell lifts and BodyCombat's martial arts strikes as they play invigorating music. Regardless of prior gym experience, visitors can groove along to BodyJam's intuitive dance choreography before taking a cooldown jog or slow-motion sprint on one of the many cardio machines. The exercise floor also includes a full-body circuit deemed the Quickie workout—an intense, nine-station regimen. Certified personal trainers oversee private sessions for a more customized approach, and attentive employees watch over youngsters at the onsite Little Nippers Kids' Club.
Spa owners Lisa Jordan and Jami Morone have transported their own slice of the tropics to Ohio. The Cove Wellness Spa was inspired by their vacation to Hawaii, which they took after graduating from aesthetics school together. While there, they sought a secluded beach spot that would shield them from the islands' bustling tourists and heat-seeking coconuts. The cove that they found fulfilled their desire for total serenity and also sparked the idea for the spa they would manage on their return to the mainland.
Today, Lisa and Jami try to recapture the feeling of ultimate leisure that overtook them in their Hawaiian haven. They typically greet guests at the spa's doors, ushering them into a familial fold of clients. Their treatments range from body wraps to tanning, with waxing for men and women and facials that draw from nature with ingredients such as pumpkin, berries, and chocolate.