The Oriental Martial Arts College (OMAC), founded by Sr. Grand Master Joon P. Choi? a 10th Degree Black Belt in Taekwondo? has been teaching the Moogong-Ryu system of martial arts since 1963. All of the dojang's instructors must know Korean martial arts in order to make classes accessible to as many people as possible. OMAC's classes range from Little Tigers (ages 3?6) classes for kids and youth (7+), taekwondo, hapkido, gumdo, fitness and healing arts like power tai chi, action yoga and kimoodo healing art, to advanced black belt training with Grandmaster Choi throughout their multiple Central Ohio locations. OMAC has more than 35 branches worldwide.
Fitness buff Sonya Sayre leads blistering, full-body workouts in Turbo Kick, the kickboxing workout plan devised by Chalene Johnson. Classes are held Wednesday and Thursday evening, and sculpt sagging sinews with a non-stop series of jabs, uppercuts, and roundhouse kicks. Saturday morning classes are also offered starting at 11 a.m. Sessions are powered by an up-beat soundtrack of dance music, and help burn calories while sparking metabolism.
Dynamic Performance's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Dynamic Performance’s gyms to continue shaping up on their own.
Armed with 21 years of training in various athletic disciplines and multiple certifications through organizations such as the National Strength and Conditioning Association, Jason Yun helps clients to mow down calories. With his assistant coaches Rick Locke, Bob Benden, and Bob Carleton, he bolsters the physical prowess and mental focus of students during multi-week boot camps. In addition to the camp, he teaches advanced classes such as Kettlebell Khaos or the blazingly fast-paced YunFit. In the latter, Yun shouts out a series of cardio and strength-training commands such as ?pushup,? ?squat,? or ?go home and make a wheatgrass smoothie.?
The doctors at Premier Chiropractic Centers circumvent the potential hazards of surgery and medications with non-invasive chiropractic techniques. Each doctor is an expert in the back and neck and tracks down subluxations in the spine that can cause pain or numbness virtually anywhere in the body. With a combination of massages, gentle adjustments, and physical therapy, the doctors nudge slipped discs into healthier positions. Aside from hands-on treatments, the doctors also dole out nutritional advice and outfit feet with custom orthotics designed to promote straighter posture.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.