Since 1990, Power Shack Fitness Centers have fostered a casual, low-stress ambiance at its four locations, eschewing the large crowds and intimidating vibes of many mainstream gyms. A retinue of nationally certified personal trainers is on hand to craft custom workout plans for members, acquainting them with the gym?s array of free weights, cardio machines, and functional training equipment. Group fitness classes are also led by nationally certified instructors. Offerings include barbell conditioning, yoga, spinning, dance, and power grunting. Depending on the location, you can also take advantage of tanning amenities or pick up nutritional supplements.
AussieFIT models its gym environment after Australia's lively culture, right down to the adventurous attitudes of its staff. The two clubs welcome members—or "mates"—into their fitness fold with workouts that embrace a fun-centric philosophy. Vigorous fitness classes transport their routines from Australia to the studio floor, where instructors guide BodyPump's barbell lifts and BodyCombat's martial arts strikes as they play invigorating music. Regardless of prior gym experience, visitors can groove along to BodyJam's intuitive dance choreography before taking a cooldown jog or slow-motion sprint on one of the many cardio machines. The exercise floor also includes a full-body circuit deemed the Quickie workout—an intense, nine-station regimen. Certified personal trainers oversee private sessions for a more customized approach, and attentive employees watch over youngsters at the onsite Little Nippers Kids' Club.
Fitness buff Sonya Sayre leads blistering, full-body workouts in Turbo Kick, the kickboxing workout plan devised by Chalene Johnson. Classes are held Wednesday and Thursday evening, and sculpt sagging sinews with a non-stop series of jabs, uppercuts, and roundhouse kicks. Saturday morning classes are also offered starting at 11 a.m. Sessions are powered by an up-beat soundtrack of dance music, and help burn calories while sparking metabolism.
At Ohio Krav Maga & Fitness, a facility staffed by decorated martial artists and coaches, experienced instructors guide students through self-defense classes. Those that lead the studio’s namesake Krav Maga courses show students how to work with their body’s natural instincts to take down a predator or quell the body’s urge to start the wave with every conversational mention of sports.
Further self-defense skills emerge during muay thai combat and weapons disarming seminars. In the gym’s fitness corner, cardio kickboxing slings five rounds of fast-paced punches and kicks, while yoga helps fighters wind down and leaves them more relaxed than a sloth traveling through taffy. The facility also offers CrossFit classes, where students perform a variety of functional movements in short bursts of maximum intensity to burn fat and rapidly build muscle.
Armed with 21 years of training in various athletic disciplines and multiple certifications through organizations such as the National Strength and Conditioning Association, Jason Yun helps clients to mow down calories. With his assistant coaches Rick Locke, Bob Benden, and Bob Carleton, he bolsters the physical prowess and mental focus of students during multi-week boot camps. In addition to the camp, he teaches advanced classes such as Kettlebell Khaos or the blazingly fast-paced YunFit. In the latter, Yun shouts out a series of cardio and strength-training commands such as ?pushup,? ?squat,? or ?go home and make a wheatgrass smoothie.?
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.