Armed with 21 years of training in various athletic disciplines and multiple certifications through organizations such as the National Strength and Conditioning Association, Jason Yun helps clients to mow down calories. With his assistant coaches Rick Locke, Stephanie Woodrow, Gabe Flores, and Jevon Sanders, he bolsters the physical prowess and mental focus of students during multi-week boot camps. In addition to the camp, he teaches classes such as Improvement Warrior Yoga and Kettlebell Khaos and the blazingly fast-paced YunFit. In the latter, Yun shouts out a series of cardio and strength-training commands such as ?pushup,? ?squat,? or ?go home and make a wheatgrass smoothie.?
At Improvement Warrior Fitness, enthusiastic, experienced trainers use professional nutritional guidance and invigorating exercises to arm students with the motivation and know-how they need to take charge of their own health. Men and women of all ages and body types burn fat while building lean, powerful muscle through group fitness classes featuring TRX suspension, kettlebells, and intense cardio. After setting goals for themselves through one-on-one body fat analyses, trainees tackle challenging yet rewarding group workout regimens or build balance, strength, and flexibility with the studio's special brand of yoga.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.