Armed with 21 years of training in various athletic disciplines and multiple certifications through organizations such as the National Strength and Conditioning Association, Jason Yun helps clients to mow down calories. With his assistant coaches Rick Locke, Stephanie Woodrow, Gabe Flores, and Jevon Sanders, he bolsters the physical prowess and mental focus of students during multi-week boot camps. In addition to the camp, he teaches classes such as Improvement Warrior Yoga and Kettlebell Khaos and the blazingly fast-paced YunFit. In the latter, Yun shouts out a series of cardio and strength-training commands such as ?pushup,? ?squat,? or ?go home and make a wheatgrass smoothie.?
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Grandview Theatre brings the magic of the old-time movie experience to modern cinema. Since 1926, this single-screen theater has shown the biggest films of the day. In addition to showing blockbusters, the theater carries concessions from numerous local businesses, including Cowtown Pizza's entire line of pies and Elevator Brewing Company's complete line of bottled beers. And, on the weekends, Patisserie Lallier sweetens the theater?s treat selection with freshly baked pastries.
Belly dancing is an art form recognized for its health benefits no matter what the age, size, or shape of the dancer. Three lessons will teach newbies to incorporate their entire body in the dance and not just bob their head to the beat like an old desktop computer floating in a kiddie pool. Belly dancing strengthens, tones, provides a low-impact aerobic workout, and can relieve back pain. Even pregnant women are encouraged to take classes, as the dance has become an alternative Lamaze class, making baby deliveries and seducing the pool boy much easier.
• For $18, you get a ticket for seating in section 201, 227, or 234 (a $26.50 value, or up to a $36.30 value online, including all Ticketmaster fees). • For $59, you get a ticket for seating in section Floor 9, 104, 123, 131, or 134 (a $99.50 value, or up to a $117.15 value online, including all Ticketmaster fees). • For $84, you get a ticket for seating in section Floor 3, 106, 107, or 122 (a $149.50 value, or up to a $168.45 value online, including all Ticketmaster fees).
Unlike a pirate-ship kitchen, The Shrunken Head lets its visitors munch on a variety of veggie-friendly, locally sourced, and organic items that aren’t served with a side of gunpowder. Breakfast is served on weekdays until 11 a.m. and until 3 p.m. on weekends. Start the day off with an organic cappuccino ($3.25, $3.75) and The Big Lebowski's platter of two buttermilk pancakes topped with eggs ($5.50), which provides much more energy than you'd get sucking on a D-cell battery. The lunch and dinner menu features local farm meats, organic milk, local bread, and space spices that are delivered daily via teleportation. Try a fiery volcano burger with jalapeños and Montezuma chipotle-barbecue sauce ($8.75), a French-brie bagel sandwich ($6.50), or a hummus plate with olive oil and pitas ($6.25). Patrons can also soak in The Shrunken Head's tiki-bar vibe and kick back on a scenic outdoor deck that doesn’t encroach on the borders of any local jungle tribes.