At Ohio Krav Maga & Fitness, a facility staffed by decorated martial artists and coaches, experienced instructors guide students through self-defense classes. Those that lead the studio’s namesake Krav Maga courses show students how to work with their body’s natural instincts to take down a predator or quell the body’s urge to start the wave with every conversational mention of sports.
Further self-defense skills emerge during muay thai combat and weapons disarming seminars. In the gym’s fitness corner, cardio kickboxing slings five rounds of fast-paced punches and kicks, while yoga helps fighters wind down and leaves them more relaxed than a sloth traveling through taffy. The facility also offers CrossFit classes, where students perform a variety of functional movements in short bursts of maximum intensity to burn fat and rapidly build muscle.
Since 1990, Power Shack Fitness Centers have fostered a casual, low-stress ambiance at its four locations, eschewing the large crowds and intimidating vibes of many mainstream gyms. A retinue of nationally certified personal trainers is on hand to craft custom workout plans for members, acquainting them with the gym?s array of free weights, cardio machines, and functional training equipment. Group fitness classes are also led by nationally certified instructors. Offerings include barbell conditioning, yoga, spinning, dance, and power grunting. Depending on the location, you can also take advantage of tanning amenities or pick up nutritional supplements.
Captained by experienced shutterbugs David and Karla Banks, Banks Photography imbues students with tricks of the sharpshooting trade. Hands-on classes taught by the photographers prep apprentices for real-life portrait sessions or encounters with natural wonders such as wildlife or flowers. The Banks also apply their expertise to photo-snapping services, travelling to weddings, engagements, and graduations to immortalize the moment when newlyweds cut the cake or a daughter hurled her graduation cap into orbit.
“Once you get used to it … you just kinda feel like you’re flipping,” Gym Marika student Jessica Witkin says when describing trampolining in an interview with NBC 4. Trampolining, which has elevated from a backyard mainstay to a medal-earning event, is just one of the gymnastics techniques offered at Gym Marika to help improve the lives of children. “It really builds their self-confidence,” says Head Coach Marika Zahrndt, who oversees a team of USAG-certified coaches.
During classes, Marika and her staff guide students as they absorb techniques that range from rolls, handstands, and round-offs to combinations, aerial somersaults, and handsprings. Classes encompass multiple events, including floor routines, balance beams, vaulting, and uneven parallel bars. The programs are designed to accommodate kids with all aspirations, from those who dream of gold medals to kids who want a fun way to exercise and get through the seven-year winter.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
Kaitlyn had thought about opening her own art studio for a while. After graduating college in 2008, she immediately began her teaching career at a local middle school. Finally, in the spring of 2013, while on the hunt for a side gig, Kaitlyn fulfilled her dream and opened Elements Art Studio. here, she shares her artistic wisdom just as she does during school days, including with age-appropriate classes and camps for children aged 5–14. But unlike middle school classes, Elements lets grown-ups tap into Kaitlyn's artsy acumen, too. Adults can sip drinks in between the brush strokes of BYOB classes.