A yoga studio and stress reduction clinic serving greater Portland and Washington County like this: What we can do for ourselves to heal and stay well. A professional complement to medical care and therapy. Professionally taught by well trained, highly skilled, mature teachers. For ordinary people like you and me.
The three Oregon Athletic Clubs welcome members into an oasis of healthy living, each developed to encourage those aspiring to wellness to reach their fitness goals. In addition to cardio and weight equipment for solo workouts, personal trainers tailor workouts to meet individual goals and lead group yoga and Pilates sessions to strengthen and flex physiques. As parents pedal into shape in the cycling studio or unwind at the onsite spa, kids can caper about or discuss their investment portfolios in the childcare center.
At each location, patrons can practice not drowning in the indoor pools and then retire to relaxation at the locker-room saunas. The Hawthorn Farm Athletic Club invites members to splash into the outdoor pool and lounge on the lawn and patio. To refuel for the day’s cartwheel quota, the clubs’ restaurants dish up light fare including salads and paninis.
When he isn't at his gym or steering a helicopter through commercial and instructive flights, owner Jake Maslin coaches high-school and college-level lacrosse teams, channeling his own experiences in competitive sports to condition players. He also draws on the discipline ingrained by his service in the military, a resolve that fuels his passion for communal CrossFit workouts.
Their inclusive group ushers total beginners and regulars through a vigorous but rewarding fitness regimen guided by 10 core values, such as honor, honesty, and leaving no one behind. The tenets all bespeak a tightly knit atmosphere that underlies each new Workout of the Day, pushing members through every last rep and away from ice-cream stands. Techniques from Olympic weightlifting, gymnastics, and sprinting merge to form challenging routines with movements that are scalable to all fitness levels.
UFC Gym’s instructors thumb their noses at the suggestion that fighting has no place in public. They happily subvert this social convention, leading students through safe and noncontact fitness classes inspired by the pugilistic arts. Each boxing, kickboxing, or group MMA class is lead by a professional fighter, who teaches basic skills during the up-tempo, one-hour workouts. Students warm up with plyometrics before strapping on 6-ounce gloves and hitting a heavy bag with combination of kicks, knees, and elbows. Classes may burn between 800 and 1,000 calories per session, improve coordination and stamina, and increase your tolerance for listening to the theme from Rocky IV on repeat.
Since 1998, the instructors at Hula Halau ‘Ohana Holo‘oko‘a—Hawaiian for “School Of Hula Where Everyone Is Family”—have carried on the traditions of their native language, song, and dance by teaching the hula to generations young and old. Hula illustrates a story through dance and music, often accompanied by a ukulele, guitar, or drum. Newcomers start out with the basic hula steps and movements, learning Hawaiian vocabulary and songs to prepare them for advancement to more complicated movements and a steady diet of only poi smoothies. Other classes teach students how to strum the ukulele and dance the tahitian brand of hula.
Poise Studio is home to two studios that offer a wide variety of class styles for different fitness levels and preferences. Before mapping out your month of taut transformations based on the upcoming schedule, consider the type of classes offered and the color of your yogi belt. Barely bendable novices can get comfortable in Yoga I/II, which provides individualized attention during fundamental stretches. Fusionists will gobble up yoga with Dr. Linda Rowe, who incorporates her chiropractic knowledge and kung-fu daydreams. Pilates classes are designed to strengthen the core muscles in order to maximize strength, flexibility, and control over spiderwebbed stairways in emergency evacuations. For those who prefer to shimmy and hip-pop their way into mental and physical harmony, belly-dance classes are also offered.
Snap Fitness's around-the-clock gyms enable fitness-focused members to improve their physical well-being with a cornucopia of equipment, no matter the hours they keep. Prospective perspirers don't have to let The Man or a random street man tell them when to participate in their five F.I.T. sessions, which are spread throughout the week. Each one-hour session caters to the fitness goals of its 8–12 participants, focusing on circuit and interval training and incorporating a variety of exercises such as TRX Suspension, which works several muscle groups, and kickboxing, which helps improve tone and endurance. Practice balance on a BOSU ball or agile sidewalk-crack avoidance with an agility ladder. The cardio chieftains at Snap Fitness may then walk you through plyometric exercises. Results from Snap's F.I.T. sessions can include weight loss, increased stamina, flexibility, and lean-muscle mass. Participants can bask in Snap Fitness's friendly, unintimidating atmosphere that provides a refreshing change of pace from meat-market gyms and tough elementary-school weight rooms.