Shauna's Crash Fitness is a 1,875-square-foot studio that functions as a dance floor during classes. Adding to the feel of the space, disco balls and colorful lights create a fun environment to help get students moving and burning hundreds of calories while dancing to upbeat Latin music. Instructors stand on a raised stage, going through the motions until students get the hang of easy-to-follow cardio dance moves.
Packed with cardio and strength-training machines, group fitness classes taught by expert instructors, and one-on-one personal-training fitness sessions, The Zoo Health Club aims to cater to any fitness desire. In addition to the free weights that range from 2?100 pounds and the six-week exercise programs, the bountiful health club also offers yoga, Zumba, and boot camp classes.
When he isn't at his gym or steering a helicopter through commercial and instructive flights, owner Jake Maslin coaches high-school and college-level lacrosse teams, channeling his own experiences in competitive sports to condition players. He also draws on the discipline ingrained by his service in the military, a resolve that fuels his passion for communal CrossFit workouts.
Their inclusive group ushers total beginners and regulars through a vigorous but rewarding fitness regimen guided by 10 core values, such as honor, honesty, and leaving no one behind. The tenets all bespeak a tightly knit atmosphere that underlies each new Workout of the Day, pushing members through every last rep and away from ice-cream stands. Techniques from Olympic weightlifting, gymnastics, and sprinting merge to form challenging routines with movements that are scalable to all fitness levels.
The three Oregon Athletic Clubs welcome members into an oasis of healthy living, each developed to encourage those aspiring to wellness to reach their fitness goals. In addition to cardio and weight equipment for solo workouts, personal trainers tailor workouts to meet individual goals and lead group yoga and Pilates sessions to strengthen and flex physiques. As parents pedal into shape in the cycling studio or unwind at the onsite spa, kids can caper about or discuss their investment portfolios in the childcare center.
At each location, patrons can practice not drowning in the indoor pools and then retire to relaxation at the locker-room saunas. The Hawthorn Farm Athletic Club invites members to splash into the outdoor pool and lounge on the lawn and patio. To refuel for the day’s cartwheel quota, the clubs’ restaurants dish up light fare including salads and paninis.
Pacific Personal Training ascribes to the belief that everyone, from avowed gym rats to aloof couch pigeons, benefits from one-on-one coaching. Thanks to the gym's relatively small size, the trainers have the ability to address their clients on a personal basis. Whether that means giving members a phone call when they haven't stopped by the studio lately, or sharing their inspirational stories with other wellness?seekers, Pacific Personal Training guarantees goal-achieving results with a personal touch.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.