We are a privately owned company consisting of 22 Ophthalmologists, with a staff of Optometrists, technicians, ABO Certified Opticians. With close to 300 employees we are dedicated to providing top quality eyecare to the Portland Metropolitan area.
Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Students should bring: Bottle of water and towel
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come prepared to work hard.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
CrossFit is a culture of individual training in a small-group setting. You become accountable to yourself, your trainers, and those in your class to stay motivated.
What is the biggest mistake you see people make when trying to get fit on their own?
Lack of knowledge about what is required or how to stay safe in the process. Getting fit doesn't require lifting heavy weights, and knowing how to protect stabilizers is as important as building larger muscle groups. Slow down and do it right, and you get fit faster, stay fit longer, and stay safe.
Is there anything else you want to add that we didn't cover?
CrossFit is for everyone. Our trainers set the pace and you participate at your experience and comfort level. There is no way to work hard in our classes and not see results.
Drs. Wolfe and Shafer consider oral health inseparable from general health. They practice a holistic approach to dentistry at Wolfe Family Dental, not only treating concerns when they appear but taking every step to avoid them. Those preventative measures include regular exams using digital x-rays and cleanings that eliminate the residue regular brushing might not completely clean. The dentists are also committed to patient education, sharing insight on proper flossing, protective fluoride treatments, and how to use “bicuspid” in a sentence. No matter what the procedure, the team strives to create a positive experience for their patients.
The My Premier Dental Group of America dental network links patients to private practices throughout the Pacific Northwest. All the dental professionals within this network independently own their practices and are trained in the latest technologies. They perform everything from preventative checkups to maintain oral health, porcelain veneers to correct smiles, and sleep-apnea-device fittings to help patients sleep better than a baby who just completed his taxes.