A yoga studio and stress reduction clinic serving greater Portland and Washington County like this: What we can do for ourselves to heal and stay well. A professional complement to medical care and therapy. Professionally taught by well trained, highly skilled, mature teachers. For ordinary people like you and me.
Hillsboro Chiropractic Clinic's Ross Coblens consults patients to understand their history and treats the spine and extremities to alleviate pain. During the comprehensive examination and consultation, guests describe their pain to Coblens so he can accurately diagnose the cause of spinal maladies, extremity aches, and the spontaneous growth of dorsal fins. He then customizes a treatment plan to your individual needs—this can include a physiotherapy treatment such as therapeutic ultrasound, muscle stimulation, or a tender chiropractic joint manipulation. Coblens can tailor each session to treat neck pain, back soreness, sports injuries, injuries from automobile accidents, or fibromyalgia, and, if needed, further evaluates patients with x-rays and a quick game of guess my favorite historical figure who suffered from back pain.
After an eight-year career in minor-league baseball, Coach Victor Hernandez went on to instruct hitting in 1986 at Eastern Oregon University, where he helped the team set most of its hitting records that still stand today. These days, Coach Vic teaches youth baseball players the same philosophies that penned EOU into the record books. At his indoor facility, he perfects students' hitting techniques in a professional batting cage furnished with a Home Plate pitching machine that lobs baseballs at speeds of up to 90 mph. The multitalented pitching apparatus can throw fastballs, curveballs, sinkers, sliders, change-ups, and kitchen sinks with a slight rising action, emulating various in-game situations with pinpoint accuracy. Softball players can also hone their hitting fundamentals similarly with the cage's Atec fast-pitch softball machine.
During one-on-one or group sessions, Coach Vic unveils the elements of a homerun swing, including proper stance, bat grip, and load. Through a series of drills, he gets batters to focus on proper hand action through the hitting zone and teaches them how to repeat the motion in every swing. As an all-around baseball player himself, Coach Vic can also instruct pitching mechanics.
To best prepare their students for the unexpected, the NRA- and DPSST-certified instructors at RazorSix Tactical fuse modern mixed martial arts techniques with operational training based on historical units such as the WWII Office of Strategic Services and the U.S. Navy Seals. Within a controlled environment at either the client’s home or the business’s gym, they create combat scenarios based on actual street fights and demonstrate basic survival techniques. Outside the gym, the staff’s passion is in creating equipment based on its signature design theory.
The three Oregon Athletic Clubs welcome members into an oasis of healthy living, each developed to encourage those aspiring to wellness to reach their fitness goals. In addition to cardio and weight equipment for solo workouts, personal trainers tailor workouts to meet individual goals and lead group yoga and Pilates sessions to strengthen and flex physiques. As parents pedal into shape in the cycling studio or unwind at the onsite spa, kids can caper about or discuss their investment portfolios in the childcare center.
At each location, patrons can practice not drowning in the indoor pools and then retire to relaxation at the locker-room saunas. The Hawthorn Farm Athletic Club invites members to splash into the outdoor pool and lounge on the lawn and patio. To refuel for the day’s cartwheel quota, the clubs’ restaurants dish up light fare including salads and paninis.
Drs. Wolfe and Shafer consider oral health inseparable from general health. They practice a holistic approach to dentistry at Wolfe Family Dental, not only treating concerns when they appear but taking every step to avoid them. Those preventative measures include regular exams using digital x-rays and cleanings that eliminate the residue regular brushing might not completely clean. The dentists are also committed to patient education, sharing insight on proper flossing, protective fluoride treatments, and how to use “bicuspid” in a sentence. No matter what the procedure, the team strives to create a positive experience for their patients.
Discover places for health and fitness, attractions and things to do.