Jill Dailey McIntosh has always been intrigued by the human body and how it moves?so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
GoKart Racer safely curbs the need for speed with its fleet of Sodi RX 7 European racing karts, which come equipped with hydraulic brakes, a four-point racing harness, and a 9-horsepower Honda engine that can reach up to 35 miles per hour. The speedsters weave through each facility's indoor European-style road courses, including the 3/8-mile SuperTrack, which has more than 20 turns, an elevation change, and the occasional hotshot, road-jumping frog.
Before the green flag waves, the staff members equip racers with a racing suit, a helmet, and a brief rundown of the kart's abilities and dietary regulations. They tailor races to different age groups by offering kids? karts, a driving school for minors, and racing leagues for experienced drivers, and they augment traditional racing with a laser maze. The facility also welcomely opens its doors for birthday parties and other events.
Fueled by a passion to make the Asia-born sport of badminton more accessible and popular here in the United States, the founders of Bay Badminton Center lovingly maintain 37 regulation courts across three locations. They?ve designed everything to let players concentrate on their game, from an electronic court-queuing system that keeps everyone in order to adequate lighting that reduces strain on the eyes. They even installed a full Robbins flooring system that allows players to lob shuttlecocks back and forth without worrying about slipping on a mat or being unkind to their leg joints. After games, guests can hit the shower-equipped locker rooms to rinse off. Players who haven?t yet surgically replaced their hand with a racket can rent one or buy one at the fully equipped pro shop at each location.
Founded in 2000, the Burlingame Aquatic Club initially catered exclusively to competitive athletes, many of whom rose to win several swimming events and earn spots on Olympic Development teams. The Burlingame Aquatic Club now manages all community and competitive programs on behalf of the City of Burlingame (except for high-school athletics), including programs such as open swim, lessons, and community events. Visitors of all ages and experience levels can glide down the 50-meter lanes of the outdoor, Olympic-size pool, or acclimate to the water in a wading area. They can also splash away calories in aqua-aerobics classes, or learn how to yell "shark!" in semaphore during CPR and lifeguard training.
Drivers are only as good as their cars, which is why SFC Limo's ace chauffeurs keep a fleet of superior sedans and stretch limos on hand. They rev up the stretch limos during weddings and specialty group trips to Muir Woods, Napa Valley, and throughout downtown San Francisco. Passengers can customize the daylong jaunts by telling their driver to head toward a certain nightspot, park alongside a specific scenic view, or veer into a certain winery to get the ghosts of the California Raisins off their trail. For more business-minded migrations, the drivers hop into their sedans and transport guests to San Jose, Oakland, or San Francisco airports.
Having first encountered yoga in 1990, Robin Duffy quickly fell in love––a love that culminated in her founding Being Yoga eight years later. Certified to teach both Bikram and Kriya styles, she works alongside instructors, who also teach Yin yoga and meditation classes. These yogis pass on traditions that stretch back for millennia inside their peaceful studio, marked by stenciled drawings of bamboo branches. The facility features locker rooms, a bamboo floor, and a boutique stocked with yoga equipment by Gaiam and Prana. To keep her karma levels on the jubilant end of the spectrum, Robin also aligns her studio with the Green Yoga Association, which encourages eco-friendly practices such as avoiding plastic water bottles and saluting ladybugs.