Mandy Grant is an expert at working up a sweat; she’s been a fitness enthusiast for decades. So it’s no surprise that the avid exerciser went on to open her personal yoga studio, which she lovingly named after the Zulu word for sweat. Students will also be pleasantly surprised to learn that Mandy donates 15% off all profits from this studio’s classes to assist AIDS orphans in South Africa and all donations from community classes to other charities.
Mandy’s passion to help others doesn’t stop there. At the Bergen County studio, students of all levels are given ample attention during 75-minute yoga classes, which are rooted in Hatha but also incorporate elements of Vinyasa flow, pranayama, and meditation. This style of teaching encourages yogis to connect their breathing with their postures and calming thoughts. Mandy and her dedicated instructors also spice up workout routines with heated Vinyasa sessions and mat Pilates.
Bensi co-owner Genci Previzi helms an immense menu of classic Italian cuisine, including hearty homestyle dishes with roots in Calabria, Italy. Entrees, joined by a house salad or cup of comforting housemade soup, range from spaghetti and meatballs to gluten-free grilled chicken in a lemon-garlic marinade served over a veggie medley. The chefs also prepare an array of specials such as pignoli-crusted goat cheese and arugula salad, barolo-braised veal osso buco, pan-seared Chilean sea bass with eggplant caponata, and nutella chocolate pizza with fresh strawberries. The dishes are served in a modern dining atmosphere where minimal table settings and simple dark-wood furniture keep the focus on the vibrant cuisine.
Owners and licensed aestheticians Sandra Cossa-Ortiz and Colleen McMahon tend to all of Dare to be Bare's clients, and the pair has garnered praise from Westchester Magazine for their warm personalities and thorough attention to detail. By incorporating ultrasonic vibrations into their treatments, they promote vitamin absorption, encourage collagen regeneration, and reduce wrinkles caused by frowning or impersonating a raisin. They also pamper skin surfaces with facials, diamond microdermabrasion, and laser hair removal. For clients inclined to more traditional hair-removal methods, Sandra and Colleen liberate hirsute patches using a lavender-chamomile-blended wax that lends skin a flower's smoothness and attractiveness to butterflies.
Hot stones and aromatherapy oils gently glide across the body inside private rooms at @ease Spa, unwinding tight muscles and calming tense minds. Aromatherapy is also used during facials to rebalance the complexion and make sure clients don't leave with their faces smelling like regular old skin. Other relaxing services at the spa include a full-body sugar or Dead Sea mud rub and Jin Shin Jyutsu, an ancient technique where light pressure is applied to 26 specific points on the body to relieve aches and improve respiration. No matter the treatment, the spa's massage therapists are glad to customize pressure to each guest's liking, and afterward, a complimentary sauna and shower await.
Happy, healthy, and satisfied clients are the goal at Body Connections Spa, which offers a trio of services all designed to meet that aim. Therapists and aestheticians on staff specialize in massage therapy, detoxifying LED therapy, and customized, organic spray tans made from free-range sunbeams. The LED therapy takes place in a futuristic-looking chamber called the SlimLine Oxygen Pod, which envelops you in aromatherapy and pure oxygen while lights work to relieve pain, torch calories, and remove toxins.
As a nationally renowned tutoring program, Sylvan Learning helps kids catch up, keep up, and get ahead in school. The skilled team utilizes a personalized tutoring approach to develop a learned legion of students of all ages. During the initial visit, your child will partake in a Sylvan Skills Assessment, which highlights any trouble spots and serves as a base line for future progress. Each student will then traverse four tailored tutoring sessions, which cover math, reading, writing, study skills, and algebra. Sylvan additionally issues regular progress reports to provide parents with a comprehensive look into your youngster's ongoing sessions and showcase the company's impeccable taste in fonts. Check with your local participating Sylvan Learning center's website for available days and hours, and call ahead to schedule.