Mandy Grant is an expert at working up a sweat; she?s been a fitness enthusiast for decades. So it?s no surprise that the avid exerciser went on to open her personal yoga studio, which she lovingly named after the Zulu word for sweat. Students will also be pleasantly surprised to learn that Mandy donates 15% off all profits from this studio?s classes to assist AIDS orphans in South Africa and all donations from community classes to other charities.
Mandy?s passion to help others doesn?t stop there. At the Bergen County studio, students of all levels are given ample attention during 75-minute yoga classes, which are rooted in Hatha but also incorporate elements of Vinyasa flow, pranayama, and meditation. This style of teaching encourages yogis to connect their breathing with their postures and calming thoughts. Mandy and her dedicated instructors also spice up workout routines with heated Vinyasa sessions and mat Pilates.
For more than a decade, Abrakadoodle?a national mobile art-education program that has earned praise from Nickelodeon and other kid-centric organizations?continues to host children's art classes, camps, and parties that help young ones along their learning paths. Bringing art education wherever it?s needed, Abrakadoodle?s team of instructors transforms local spaces, such as community centers, into informative classrooms where students aged 20 months?12 years learn to expand their creativity and imagination. Each age-appropriate class focuses not only on teaching a range of techniques such as painting, foil embossing, and mosaics but is also is designed to help kids build confidence and sharpen academic skills. With those goals in mind, the program determines each child's progress not by what the child creates but rather by what they've learned, which the team calls Process Art.
When not actively inspiring youngsters during art classes, Abrakadoodle?s team offers camps that engage young minds with educational field trips and musical games. The program?s art parties also offer an artistic way to celebrate birthdays, kindergarten graduations, and baby's first time saying the alphabet in pig Latin.
A licensed chiropractor and experienced martial artist, Dr. John Surie started practicing hot yoga when he met his future wife, Natalie. Charmed by her Australian accent and passion for the practice, he soon became an avid Bikram student himself, and in 2002, the husband-and-wife duo opened their first studio with Natalie helming her own curriculum of Bikram-inspired classes. Today, their hot-yoga empire has expanded to five studios sprinkled across the United States and Australia, each teeming with certified instructors who lead students through nine class styles. Designed to make hot yoga accessible to everyone, classes range from the studio?s signature Ignite series, which introduces newcomers to the foundations of hot yoga, to intense Shape classes that see stretchers melding hot-yoga and Pilates moves while solving Pythagorean equations.
Each studio comes equipped with special flooring tailored to the humid environment of hot yoga, as well as air-circulation and advanced heating systems to keep fresh, hot air blowing.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn.
The Art Spot's workshop connects artists with professional materials, individual workstations, and friendly guidance to help them tap into their creative inclinations. Drop-in studio sessions present visitors with two avenues for crafting framed 2-D artwork: flesh out one of hundreds of pre-made sketches using studio materials, or build an image from scratch using acrylic paint, artistic vision, and the pair of cracked spectacles that prevented Picasso from lining up facial features correctly. A friendly instructor installs each student at a well-lit drafting table equipped with a box of basic mark-making materials, pointing out a meticulously organized supply cabinet of colored pencils, three kinds of pastels, brush art markers, watercolors, and acrylic paints. Coordinated media ensures that draftspeople pair the right materials for their masterpieces, saving brushes' wet kisses for cold-press watercolor paper or canvas and smearing pastels' thick lipstick on acid-free cotton paper. Those working without a sketch who would prefer access to the studio's full panoply of pigments may buy their way out of acrylics for an additional fee ($25/hour).