Leading more than 30 bike tours across the nation, the cycling enthusiasts at Bike and Roll fuel a passion for healthy, eco-friendly transportation via guided tours and self-guided rides atop rental bikes. Their fleet of two-wheelers stakes a claim to Trek bicycles—the same brand that propelled Lance Armstrong to victory—and other recreation, transportation, road, and children's bikes. Riders can pedal behind a guide during the Ride 'Round Manhattan tour, which circles the Statue of Liberty and the Ulysses S. Grant Memorial before cruising along the Harlem River bike path. More adventurous cyclists can board rental cycles on their own and confer with free maps to conduct a jaunt across the Brooklyn and Manhattan bridges while drinking in the skyline and making Waldo spottings along the river. Bike and Roll also outfits patrons with other specialty transportation, such as in-line skates, segways, and magic carpets programmed to swing past the tops of only historic buildings.:m]]
The cycling guides at Central Park Bike Tours shepherd customers through the Big Apple?s lively core during informative tours and rent out bikes so explorers can discover the city at their own pace. The fleet of 2014 Trek Allant 7 that make up the rental bikes are well maintained for maximum safety and comfort, and rentals are available for a variety of durations. Multilingual guides ferry tourists past Manhattan's and Brooklyn?s storied sights, such as Central Park, Times Square, Greenwich Village, Little Italy, and the location where former mayor Ed Koch was famously encased in ice. A photo tour focuses on scenic locales as shutterbugs artistically document their surroundings.
One Love Bike + Barre is a studio devoted to two types of workouts. Here, trainees rev their heart rates and tone their muscles in Bike classes, Barre classes, and Half + Half classes, which incorporate 25 minutes of each. The bike room's black walls, low lighting, and loud music cultivate a gritty mood conducive to a no-nonsense attitude toward fitness. Alternately, in the expansive barre studio, high ceilings, mirrored walls, and an all-white color palette create the feel of a contemporary dance space. A small boutique in the facility outfits students with basics such as the grippy socks required for barre, and the imaginary newspapers you can pretend to throw during bike classes. With a narrow set of class types?but a full schedule?instructors are able to concentrate fully on the nuances of their workouts, and clients can get a solid sense of just how far they've come.
The Gym of Armonk’s body-sculpting bastion boasts more than 100 scheduled classes per week and a refined range of gym equipment. A one-month membership (a $140 value) includes unlimited access to group gatherings of cross-training and strength-building sessions that bolster biological burning capabilities while lessening guilt stemming from recent Hot Fries binges. Sage yoga gatherings strengthen cores to steel, and spinning classes challenge participants to maintain a target heart rate while grinding their gears on stationary bikes. Sweat stars looking to explore more solitary fitness regimes have full rein over a range of gym equipment, including elliptical machines, treadmills, weights, and basketball courts for schooling retired astronauts during games of moon ball.
When people think of New York City transportation, they may picture fleets of yellow taxicabs, speedy subway trains, and horn-blaring sedans. If they adjust their vision, they'll see bicycles weaving through the bustling streets, granting their owners fresh air and exercise. Located just outside the city, Piermont Bicycle Connection arms customers with bikes that make their way to the the Big Apple. Inside the shop, customers can purchase high-quality bikes from Cannondale, Cervélo, and Schwinn as well as biking apparel in the form of gloves, shorts, and one-piece suits for cyclist meetings. They can also hand over their bikes to onsite mechanics for repairs, lounging in the full-service coffee bar as they wait.
NJ Personal Training's certified personal trainer and nutrition specialist Joe D'Angelo helps make clients' fitness goals achievable through one-on-one and small-group personal-training sessions. Joe meets clients in the comfort of their own homes to develops fitness routines and nutrition plans tailored to their own interests. Joe also hosts training sessions in gyms and parks.