Health & Fitness in Hillsdale

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Mandy Grant is an expert at working up a sweat; she’s been a fitness enthusiast for decades. So it’s no surprise that the avid exerciser went on to open her personal yoga studio, which she lovingly named after the Zulu word for sweat. Students will also be pleasantly surprised to learn that Mandy donates 15% off all profits from this studio’s classes to assist AIDS orphans in South Africa and all donations from community classes to other charities.

Mandy’s passion to help others doesn’t stop there. At the Bergen County studio, students of all levels are given ample attention during 75-minute yoga classes, which are rooted in Hatha but also incorporate elements of Vinyasa flow, pranayama, and meditation. This style of teaching encourages yogis to connect their breathing with their postures and calming thoughts. Mandy and her dedicated instructors also spice up workout routines with heated Vinyasa sessions and mat Pilates.

394 Hillsdale Ave
Hillsdale,
NJ
US

Licensed doctor of chiropractic Howard Kessler treats chronic pain and promotes long-term wellness with an arsenal of ameliorating modalities and procedures. During the patient's first visit, the chiropractor inspects the form and function of skeletal architecture with a consultation and x-ray, followed by an initial adjustment to restore proper vertebrae placement and replace any Jenga pieces that have dislodged and floated away. In subsequent visits, Dr. Kessler conducts two more treatments to reverse any harmful subluxations and unpinch the precious spinal nerves that connect to all muscles and major organs. In addition to healing injury and preventing chronic pain with expertly administered adjustments, Dr. Kessler further pursues the body's well being with a range of treatments including massage ($22), neuromuscular reduction ($25), manual traction ($20), or therapeutic tickling.

230 Broadway
Hillsdale,
NJ
US

The player toes the baseline, bounces the tennis ball a few times per ritual, and then tosses it skyward for the first serve. The ball is hit a touch too firmly, and it sails past the service area for a fault. No matter, you get two faults in tennis. The second serve takes some oomph off the stroke while imparting spin, hoping to keep it safely in-bounds. Instead, the ball is lands wide of the sideline for fault number two.

It's common situations like these that certified tennis instructor Peter Ohanyan believes separate an average player from confident players whose skills are refined. Recognizing the need to combat mental obstacles and boost confidence, particularly with beginners, Peter applies all the knowledge learned from playing singles at the NCAA level, coaching a high school team, and earning degrees in psychology and physical education. He takes a positive, reinforcing approach to teaching the game, and employs a wide range of equipment—such as agility ladders, cones, and hurdles—to help his students sharpen technical skills.

200 Piermont Ave
Hillsdale,
NJ
US

Since 1969, Speech & Hearing Associates has helped children and adults improve their ability to communicate and enhanced their quality of life. With nine offices across eight counties, Speech & Hearing Associates is one of the largest private practices in New Jersey, and the team of audiologists and speech-language pathologists offer comprehensive services for the evaluation and treatment of speech and hearing disorders.

74 Pascack Rd
Park Ridge,
NJ
US

Belinda Gonzales, an energy worker and licensed massage therapist, combines therapies from different cultures to guide bodies toward total relaxation at Peaceful Retreat Therapeutic Massage. She offers modalities such as anxiety-relieving Swedish and deep-tissue massage. She also performs thai massage, which incorporates yoga-influenced stretches and gentle rocking—like when Mick Jagger quietly sang “Happy” to a restless Keith Richards and his teddy bear. Belinda can further melt away mental stress with aromatherapeutic oils; during reiki therapy, she directs energy toward acupuncture points to balance the energy levels.

401 Hillsdale Ave.
Hillsdale,
New Jersey
US

Established: 1996
Reservations/Appointments: Required
Handicap Accessible: Yes
Staff Size: 1 person
Parking: Parking lot
Most popular service: Massage therapy with hot-stones

280 Central Avenue
Hartsdale,
NY
US