Mandy Grant is an expert at working up a sweat; she’s been a fitness enthusiast for decades. So it’s no surprise that the avid exerciser went on to open her personal yoga studio, which she lovingly named after the Zulu word for sweat. Students will also be pleasantly surprised to learn that Mandy donates 15% off all profits from this studio’s classes to assist AIDS orphans in South Africa and all donations from community classes to other charities.
Mandy’s passion to help others doesn’t stop there. At the Bergen County studio, students of all levels are given ample attention during 75-minute yoga classes, which are rooted in Hatha but also incorporate elements of Vinyasa flow, pranayama, and meditation. This style of teaching encourages yogis to connect their breathing with their postures and calming thoughts. Mandy and her dedicated instructors also spice up workout routines with heated Vinyasa sessions and mat Pilates.
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn.
One can look behind every stationary bike or beneath each treadmill, and never come across a man at American Woman Fitness Center. They will, however, find a swimming pool, rows of cardio machines, and a studio that hosts more than 50 fitness classes. Because the health club only admits women at its two locations, gals can feel more comfortable and confident as they break a sweat on elliptical machines and weight-training equipment.
The all-female staff leads a slew of group fitness classes, including CrossFit, Corebar training, Zumba, and yoga classes, some of which take place in the swimming pool and can result in highly desirable dolphin abs. In addition to classes, they offer personal-training sessions along with weight-loss and nutritional counseling tailored to female physiques. While ladies are working out, they can rest assured that their wee ones are looked after, as the staff also provides childcare services.
At FITnaholics Unanimous, the instructor’s preference for high-intensity interval training may leave exercisers panting and sweating, but it also leaves them packing fewer calories than they had when they first arrived. These fat-burning sessions take the shape of group classes that range from quick-moving kettlebell and boot camp courses to the rhythm-infused workouts of Zumba and Piloxing, which combines Pilates, boxing, and dance. In addition to their signature sweatfests, staffers also help youngsters exceed playground expectations with kids’ fitness classes and give clients undivided attention during one-on-one personal training sessions.
Regardless of the climate outside, students can count on tropical temperatures upon entering One Love Hot Yoga's spacious garage studio. Heated to approximately 95 degrees with 50% humidity, the studio surrounds practitioners with a balmy atmosphere that helps detoxify bodies and lengthen muscles as they move through a continuous series of poses and unhurried, deep breaths. While each class is taught in this Vinyasa tradition, the certified instructors often infuse their own unique experiences and specialties into their practice.
New Breathe Yoga invites students of all ages and skill levels to participate in group, semiprivate, and private classes. Certified instructors and trainers lead a variety of yoga classes in styles such as Vinyasa yoga, hot yoga, and beginners' yoga. The studio also offers wellness coaching, massage therapy, and nutrition counseling.