Mandy Grant is an expert at working up a sweat; she’s been a fitness enthusiast for decades. So it’s no surprise that the avid exerciser went on to open her personal yoga studio, which she lovingly named after the Zulu word for sweat. Students will also be pleasantly surprised to learn that Mandy donates 15% off all profits from this studio’s classes to assist AIDS orphans in South Africa and all donations from community classes to other charities.
Mandy’s passion to help others doesn’t stop there. At the Bergen County studio, students of all levels are given ample attention during 75-minute yoga classes, which are rooted in Hatha but also incorporate elements of Vinyasa flow, pranayama, and meditation. This style of teaching encourages yogis to connect their breathing with their postures and calming thoughts. Mandy and her dedicated instructors also spice up workout routines with heated Vinyasa sessions and mat Pilates.
Adrienne Logan is a dance guru, and she's got the resume to prove it; she was a student of Fred Kelly (Gene Kelly?s brother), studied at the Broadway Dance Center and Steps on Broadway, and she's now the owner of Just off Broadway. Along with a faculty of talented dancers, she leads classes for students of all ages in disciplines such as jazz, musical theater, and tap. Aspiring ballerinas can study under resident ballet maestro Andrea Kron, who studied at the Alvin Ailey American Dance Center, performed in Radio City Music Hall, and danced as a Rockette. Like eating a bowl of pure cane sugar for dessert, the need to dance has no age limit, which is why the staff also leads dance classes for adults, as well as fitness classes such as Pilates, Zumba, and barre fitness.