CrossFit's supportive staff encourages fitness enthusiasts of all levels to reach their fitness goals utilizing intense, varied group workouts. During the CrossFit BootCamp, participants embark on an exciting, physique-sculpting program, designed to build strength, stamina, and endurance without monotonous routines or cybernetic implants. A certified CrossFit trainer leads the small group sessions, which build on preceding lessons and focus on mobility, flexibility, and technique. Though boot camps tend to be demanding and subject to stressful celebrity appearances, the challenges of CrossFit's energetic curriculum are offset by the camaraderie between participants and trainers. Classes generally meet on Monday, Wednesday, and Friday; be sure to call for specific times.
The Center for Health, Fitness, and Sports Performance invites its members to sweat their way to better health 24 hours a day. Guests get access to the the cardio and strength-training equipment whenever they visit?the selection ranges from treadmills to TRX suspension harnesses and battle ropes. There's also a relaxation room that's dedicated to stretching, yoga, and foam-rolling. During business hours, members can call on the expertise of personal trainers to enhance their workouts.
When starting a new work out, finding the motivation to get going can often be the biggest challenge. Luckily, the coaches at Fit of Bluffton make their group sessions engaging and enjoyable, and rather than locking individuals into the weight-room alone, the communal setting lets clients motivate each other as they go. Offerings include FiTbarre classes?which use ballet-inspired movements to sculpt and lengthen the physique?FiTwheel cycling classes, and FiTcamp, which utilizes functional movements, TRX straps and free-weights to get participants in shape fast.
CrossFit Blythewood, CrossFit Vista and CrossFit 1732 have joined forces to create Warrior Fitness. Warrior?s trainers guide athletes through traditional CrossFit classes, which tackle a new Workout of the Day (WOD) every day. Exercises vary, though they often include moves such as weight lifting, running, rowing, and unconventional moves such as tire flipping. Warrior Fitness also conducts outdoor boot camps and special fitness classes for kids.
The coaching staff at D1?which is co-owned by professional athletes such as NFL player Peyton Manning, MLB player Chipper Jones, and NFL player Philip Rivers?refuses to discriminate between professional athletes and everyday exercisers. They scale the strength-and-cardio workouts of their group boot-camp classes and one-on-one intensive courses to individual abilities, bringing out the best in each student regardless of his or her workout history.
The typical D1 gym houses modern indoor turf fields with adjoining weight rooms, giving instructors the space to invent expansive obstacle courses that may require students to lift tires or tug 747s. In the boot-camp program, coaches meet with students one-on-one to discuss progress and find ways to improve. Each facility also houses a sports-therapy clinic, where expert therapists ease muscle injuries through rehabilitation programs and strength-restoring exercises.
Champions Training Center ushers clients toward fitness-related and competitive goals with a comprehensive martial-arts curriculum—including classes in Brazilian jujitsu, muay thai, boxing, wrestling, and judo—as well as intense fitness and boot-camp courses. The center’s champion trainers impart expert knowledge and well-honed techniques to students of all skill and fitness levels, whether they’re looking for an edge in competitive combat, a boost in self-defense skills, or the ability to deal out vigilante justice to acerbic street magicians. The center also administers sweat-wringing conditioning routines through its fitness and kickboxing classes as well as its calorie-conflagrating boot camps.