Health & Fitness in Hilton Head Island

Select Local Merchants

In 1999, the two brothers-in-law who founded Main Street Cafe & Pub aimed to create a down-to-earth neighborhood restaurant that evoked a sense of luxury with its menu of seafood and upscale pub food. Today, their restaurant hosts throngs of devoted locals, as well as shrewd tourists who can smell the all-you-can-eat crab legs.

The dining room's tall bay windows shine light onto a black-and-white checkerboard floor and tables groaning under a mix of casual pub eats and homestyle entrees. Distinctive dishes such as parmesan-encrusted grouper and a fried tilapia melt—complete with housemade jalapeño tartar sauce—balance out familiar blackened-chicken wraps and fish ’n’ chips. The seafood chowder and other housemade soups are prepared fresh daily.

1411 Main St
Hilton Head Island,
SC
US

Nestled in a scenic spot southeast of Sea Pines Circle, Distinctive Dentistry has kept Hilton Head chompers in tip-top shape for the past 25 years. Dr. Shelley Irving Murphy helms the practice, complementing preventative care with cosmetic treatments. As a certified Invisalign provider, she equips patients with translucent aligners that gradually shift teeth into a single-file line. She consults with patients and works alongside hygienists inside sunlit rooms that overlook trees and nature. Meanwhile, in the facility's spacious waiting room, a stone waterfall greets visitors and serves as a comforting reminder to gargle lucky pennies before each dental checkup.

9B Executive Park Rd
Hilton Head Island,
SC
US

CrossFit's supportive staff encourages fitness enthusiasts of all levels to reach their fitness goals utilizing intense, varied group workouts. During the CrossFit BootCamp, participants embark on an exciting, physique-sculpting program, designed to build strength, stamina, and endurance without monotonous routines or cybernetic implants. A certified CrossFit trainer leads the small group sessions, which build on preceding lessons and focus on mobility, flexibility, and technique. Though boot camps tend to be demanding and subject to stressful celebrity appearances, the challenges of CrossFit's energetic curriculum are offset by the camaraderie between participants and trainers. Classes generally meet on Monday, Wednesday, and Friday; be sure to call for specific times.

6 Bow Cir
Hilton Head Island,
SC
US

Seasoned mouth mavericks at Hilton Head Dental enhance smiles with a mix of aesthetic and diagnostic services. Healthy mouths can get professional whitening from the comfort of their own couch or flower-strewn meadow with a take-home kit designed to lighten mashers by several shades. Those in need of tooth tending can opt for the second deal option for preventative oral health care. Beginning with a thorough exam, scrutinizing human eyes and cavity-detecting bitewing x-rays check mouthy crevices to help identify developing problems. All evaluations are held within a private treatment room equipped with visual and audio aids, so patients can relax while watching sitcom reruns or listening to a dramatic reading of a Harvard sophomore's syllabus. Those who'd like the mouth-bone benefits of both the teeth whitening and the exam can opt for the third deal option.

222 Pembroke Dr
Hilton Head Island,
SC
US

CombatFitnessHH has reimagined traditional circuit training so it's more applicable to the everyman—and much more fun. During boot-camp-style workouts, a skilled instructor pairs dynamic movements and agility exercises with sledgehammers, tractor tires, and heavy chains, improving clients' strength in every plane of motion. Over time, the body adapts to these workouts, and better performs everyday tasks such as carrying groceries or performing celebratory dances after spiking another log in the fireplace.

William Hilton Parkway
Hilton Head Isle,
SC
US

The Center for Health, Fitness, and Sports Performance invites its members to sweat their way to better health 24 hours a day. Guests get access to the the cardio and strength-training equipment whenever they visit?the selection ranges from treadmills to TRX suspension harnesses and battle ropes. There's also a relaxation room that's dedicated to stretching, yoga, and foam-rolling. During business hours, members can call on the expertise of personal trainers to enhance their workouts.

2 Marshland Road
Hilton Head Island,
SC
US