Health & Fitness in Hilton Head Island


Select Local Merchants

In 1999, the two brothers-in-law who founded Main Street Cafe & Pub aimed to create a down-to-earth neighborhood restaurant that evoked a sense of luxury with its menu of seafood and upscale pub food. Today, their restaurant hosts throngs of devoted locals, as well as shrewd tourists who can smell the all-you-can-eat crab legs. The dining room's tall bay windows shine light onto a black-and-white checkerboard floor and tables groaning under a mix of casual pub eats and homestyle entrees. Distinctive dishes such as parmesan-encrusted grouper and a fried tilapia melt—complete with housemade jalapeño tartar sauce—balance out familiar blackened-chicken wraps and fish ’n’ chips. The seafood chowder and other housemade soups are prepared fresh daily.
1411 Main St
Hilton Head Island,
SC
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Nestled in a scenic spot southeast of Sea Pines Circle, Distinctive Dentistry has kept Hilton Head chompers in tip-top shape for the past 25 years. Dr. Shelley Irving Murphy helms the practice, complementing preventative care with cosmetic treatments. As a certified Invisalign provider, she equips patients with translucent aligners that gradually shift teeth into a single-file line. She consults with patients and works alongside hygienists inside sunlit rooms that overlook trees and nature. Meanwhile, in the facility's spacious waiting room, a stone waterfall greets visitors and serves as a comforting reminder to gargle lucky pennies before each dental checkup.
9B Executive Park Rd
Hilton Head Island,
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Bicycle rentals, sales, parts and service for visitors and residents of Hilton Head Island since 1993. We specialize in new cruisers and multi-speed bikes, idela for the islands bike paths and beach riding.
112 Arrow Rd
Hilton Head Island,
SC
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CrossFit's supportive staff encourages fitness enthusiasts of all levels to reach their fitness goals utilizing intense, varied group workouts. During the CrossFit BootCamp, participants embark on an exciting, physique-sculpting program, designed to build strength, stamina, and endurance without monotonous routines or cybernetic implants. A certified CrossFit trainer leads the small group sessions, which build on preceding lessons and focus on mobility, flexibility, and technique. Though boot camps tend to be demanding and subject to stressful celebrity appearances, the challenges of CrossFit's energetic curriculum are offset by the camaraderie between participants and trainers. Classes generally meet on Monday, Wednesday, and Friday; be sure to call for specific times.
6 Bow Cir
Hilton Head Island,
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Optical Solutions’ expert staff members clarify customers’ surroundings with an extensive selection of designer eyewear. While exploring an extensive collection of blur reducers, customers can consult with a licensed optician to find a set of frames suitable for personal style and comfort levels. Prescription sunglasses by Nautica help bolster precision during outdoor activities such as golf games, archery tournaments, or beehive-juggling contests. Frames by Aspex feature innovative components, such as magnetic clips to keep track of glasses when not in use, and designs from Vera Bradley come with fashionable protective cases. An on-site laboratory allows Optical Solutions' expert technicians to provide next-day service for many orders, and glasses can be upgraded to include UV protection, antireflective surface coatings, and windshield wipers to guard against unexpected storms of sad movies.
10 Hospital Center Blvd
Hilton Head Island,
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Carlos Ahumada, a member of the United States Golf Teacher’s Federation, brings more than a decade of teaching experience to each golf lesson he conducts. His students, which can be anyone from scratch golfers to outright novices, typically begin their lesson programs in an indoor facility. In this initial lesson, a video analysis captures their swing mechanics to set a benchmark for improvement, helping them perfect their ideal swing or finally realize that their brass knuckles are the only things holding them back. After helping them make adjustments to their swing, Carlos narrows his focus a bit, concentrating on those individual areas of the game that the student needs the most assistance with, which can be anything from a lack of proper core strength to an issue relaxing and visualizing.
69 Black Watch Drive
Hilton Head Island,
SC
US
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