Sports in Hilton Head Island

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At Dancing Dogs Yoga, community springs from vibrant routines of bends and balances. Here, owner Shelley Lowther and a team of seasoned instructors cultivate a nurturing environment with warm greetings and personal attention. As a trainee of Baron Baptiste—a trailblazer in the world of power Vinyasa yoga—Shelley has built the studio around athletic, breath-fueled poses that bolster strength, flexibility, and focus. The signature Baptiste power Vinyasa routines unfold in an 85- to 90-degree room designed to deepen stretches and evict toxins. To help beginners build a sturdy yogic foundation, Basics classes place an extra emphasis on pose alignment. Yin sessions explore yoga’s softer side with lengthy, floor-based poses, and massage therapy melts lingering tension with strokes as soothing as a bathrobe made of chamomile flowers. When she’s not teaching classes in Beaufort or Bluffton, Shelley records yoga-themed podcasts, helms community-outreach initiatives, and serves as an ambassador for the Africa Yoga Project.

21 Cardinal Rd
Hilton Head Island,
SC
US

Sculpted through a distinct landscape of lush pines, mature oaks, and tranquil waterways, Golden Bear Golf Club’s Jack Nicklaus–designed course stretches across 7,014 yards of challenging, scenic terrain. The semiprivate course puts a high premium on precise course management with a parkland-style layout of tight fairways, white-sand bunkers, and omnipresent water hazards that subsist on the life force of ill-struck golf balls. The club’s driving range fosters preround warm-ups, and nimble carts help players complete their rounds more efficiently than piggyback rides from a caddie. Resident aces occupy the club’s pro shop, ready to assist in equipment upgrades or offer up a variety of lessons and services. The club also has stately dining facilities that provide an ideal venue for indoor meatball-putting competitions.

Course at a Glance:

  • 18-hole, par 72 course designed by Jack Nicklaus
  • Length of 4,974 to 7,014 yards from the ladies to black tees
  • Slope of 115 to 132 from the ladies to black tees
72 Golden Bear Way
Hilton Head Island,
SC
US

Carlos Ahumada, a member of the United States Golf Teacher’s Federation, brings more than a decade of teaching experience to each golf lesson he conducts. His students, which can be anyone from scratch golfers to outright novices, typically begin their lesson programs in an indoor facility. In this initial lesson, a video analysis captures their swing mechanics to set a benchmark for improvement, helping them perfect their ideal swing or finally realize that their brass knuckles are the only things holding them back. After helping them make adjustments to their swing, Carlos narrows his focus a bit, concentrating on those individual areas of the game that the student needs the most assistance with, which can be anything from a lack of proper core strength to an issue relaxing and visualizing.

69 Black Watch Drive
Hilton Head Island,
SC
US

The Shoemaker clan has been sailing around the East Coast since the 1600s, making the family as native to South Carolina as the state's alligators and seaside bluffs resembling John C. Calhoun. After inheriting an in-depth aquatic knowledge from his father, who spent 25 years as a commercial fisherman, Captain Chris Shoemaker?a Coast Guard?licensed captain?conveys that love of the water to even more generations by leading fishing, shrimping, and crabbing excursions on his 24-foot Carolina Skiff boat. Collectively known as May River Excursions, Captain Chris and his crew make twice-daily trips to Daufuskie Island, a rustic, historical idyll with a single schoolhouse, dirt roads, and wild bald eagles, armadillos, and alligators that still comprise the island's local constabulary. The guides also lead regular 90-minute tours along the May River in search of ospreys, egrets, and dolphins, always including a history lesson about the country surrounding the towns of Bluffton and Hilton Head.

81 Calhoun St.
Bluffton,
SC
US

Designed by golf legend Arnold Palmer, Crescent Pointe Golf Club’s 18-hole, 6,773-yard course takes golfers on a journey through the shadows of skyscraping pines and oaks amid the unfurled petals of blooming magnolias. Generous fairways provide ample runways for flush drives and golf-obsessed extra terrestrials, and the course compensates with dramatically sloped, elevated greens with enough subtle breaks to give any smooth-putting golflete a case of the yips. The par 71 presents birdie opportunities at all three of its par 5's, though each one will challenge club-flailing composure with forced-carry water hazards. Expansive beach bunkers threaten to ensnare wayward balls on several holes, where conservative players would be wise to simply wedge the ball back into the fairway and pay a one-stroke fealty to their despotic sand-trap rakes. To prepare for rounds, divoteers can straighten out unsightly slices and snap-hooks at the club’s driving range or sign up for a lesson with PGA professional Stephen Neville.

Course at a Glance:

  • 18-hole, par 71 course designed by golf legend Arnold Palmer

  • Length of 6,773 yards from the farthest tees

  • Three tee options available

  • Link to scorecard

1 Crescent Point Dr
Bluffton,
SC
US

Once the site of a horse farm, the grounds at Old Carolina Golf Club now cushion the footfalls of a different type of shoe. Across the 9-hole, 3,365-yard course, golfers dig their spiky soles into fairways lined with everything from palm trees to Carolina pines to bunkers filled with grains of sand so white that golf balls mistake them for family members.

Designed by ASGCA member Clyde Johnston—the veteran course architect behind dozens of courses in the southeastern United States—Old Carolina Golf Club makes artful use of its surrounding scenery. White fences staked into the turf hearken back to the course's equestrian roots, and water hazards populated by native waterfowl and alligators add to the grounds' lowcountry charm.

89 Old Carolina Dr.
Bluffton,
SC
US