Board-certified ER physician Dr. Don Gates knows the dangers of obesity first hand. After experiencing a 40-pound weight gain and a huge spike in blood sugar levels a little more than a decade ago, he decided it was time to take control. Today, he draws from his own past experiences to help others manage obesity-related disorders or remain at an ideal weigh. At Scale Solutions, he oversees medical weight loss programs that rely on appetite suppressants, diet plans, and fitness routines. To help clients overcome fatigue, he also administers lipotropic injections that are rich in vitamin B12 and metabolism-boosting amino acids.
At E.V.E, treatments and services are based on energy healing, which aims to fine-tune the energy systems in the body to restore balance and allow the body to heal itself. Potential benefits include better sleep, weight loss, reduction of chronic pain, and overall detoxification. In conjunction with these treatments, clients can also opt for custom meal planning based on metabolic testing, symptoms, goals, and health concerns. Meal plans, which are created by a nutrition specialist, include four weeks' worth of recipes that complement treatments intended to align the mind, body, and spirit and can be tailored to any allergies.
The YMCA is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That?s because a strong community can only be achieved when we invest in our kids, our health and our neighbors. All of our YMCA of Coastal Georgia locations embody these three values so that everyone regardless of age, gender or income is given the opportunity to learn, grow and thrive at the Y. With a variety of group fitness classes ranging from Zumba to family fit nights, spin classes to TRX and everything in between, you?re sure to find what you?re looking for at the YMCA! Our staff pumps up adult fitness regimens with aquatic fitness and boot-camp classes, basketball courts, personal-training sessions and so much more. We?ve also filled our fitness centers with free weights, cardio equipment, and weight machines. When they?re not helping adults trim down waistlines during Brazilian-jujitsu, cycling, and aerobics classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children?s day camps, after-school programs, and numerous sports offerings.
The PADI-certified dive masters at ScubaMarket USA help burgeoning sea explorers to prepare for their first real ocean dive during two-hour sessions in a safe, heated pool. After elucidating safety fundamentals, equipment usage, and basic procedures, instructors guide pupils into the pool so they can exercise newly gleaned skills. Strapped into provided scuba gear and under the watchful eyes of professionals, participants hone breathing techniques and learn to navigate watery depths as fastidiously as a submarine full of mermen. Students only need to bring their own swimsuits and towels
Black Creek Golf Club features 18 holes of lush landscape in addition to fetching facilities such as a practice green, a driving range, and a full-service clubhouse. Before confronting the par-72 course, launch two bags of range balls (a $10 value) into the well-maintained yonder of the club’s 2-acre driving range, complete with multiple tees and greens for chipping, putting, and dressing in vinaigrette.
Pines, magnolias, and centuries-old oak trees rise above the kempt grounds of Henderson Golf Club’s 18-hole, par 71 course, forming a scenic wreath around a club that embodies traditional Southern charm. Throughout the 6,700-yard course, spanish moss dangles from branches over thickets of native grasses, ponds, streams, and other wetland features that golfers traverse with the help of wooden footbridges or flotillas of buoyant golf bags. Players have more lenience to hone their swings through an open, links-inspired front nine before reining in their tee shots for the less-forgiving, tree-lined fairways of the second act. After rounds, golfers can head to Grille 19 and enjoy a sandwich or a burger from a brick-lined, pond-front patio or the cozy breakfast nook they built inside their driver's headcover.