Most of the classes at Small Group Fitness are capped at ten people, which gives the trainers more opportunities to work with clients one-on-one. Adhering to an instructive style of training, they teach clients how to prevent injury as they use equipment in the fitness suite, which is divided into three sections: a field-turf area with TRX-suspension bands and ropes, a hard-floor area with kettlebells and plyometric boxes, and a matted area with free weights and tractor tires once used in Old MacDonald’s cross-training program. In addition to small-group classes, the trainers also schedule one-on-one personal-training sessions and larger boot-camp classes.
“Routine is the enemy,” say the trainers at CrossFit Alpha Dog, whose students never see the same workout twice. Since the body adjusts to repetitive workouts, the team keeps it guessing by mixing up exercises with unpredictable combinations of organic movements, sprinting, plyometrics, and gymnastics. These workouts are designed to improve functional strength—practical musclepower that head trainer Tommy Moon calls upon during his firefighting career and that students may need when carrying an injured person to safety or a healthy person to a salad bar.
The gym itself reflects this functional approach. Gymnastic rings dangle from webbings of monkey bars, and a wide-open space offers ample room for lunges, sprints, and push-ups.
We are no-nonsense warehouse gym in Lombard, IL. Our Bootcamps are hardcore. That's right, Hard Core Bootcamp. That doesn't mean we yell and scream, or expect you to achive the impossible. We give hard core results, use hard core movements and exercises, and we get you a Hard Core, get it?
At Next Level Training, certified CrossFit trainers and fitness classes build the kind of strength that makes everyday tasks easier—not bulky muscle that's just for show. Their high-octane, functional workout classes accommodate different levels of experience, and span 10 fitness domains, from power and strength to balance and flexibility to speed and stamina. Each of these Get Fit sessions takes place in the gym's 10,000-square-foot facility, which also features 5,000 square feet of field turf that keeps feet firmly planted during power-lawnmowing workouts.
Andres Schwartz, a US Navy SEAL veteran, casts a bemused gaze at a group of accountants, stay-at-home moms, and pharmaceutical reps as they scramble, sweat pouring into their eyes, over the military-style obstacle course that runs through his gym. He follows them to "The Beast"—an impossibly monstrous pull-up contraption where groups grapple with monkey bars, hoist themselves on rings, and shoulder weights at four squat racks. His unblinking gaze cants toward the ceiling watching a pupil's white-knuckled hand cling to the 12-foot climbing wall, before he turns toward the layered bars of "The Weaver"—a part of the obstacle course's outdoor component. He strolls, arms behind his back, over to a group whose neck tendons strain in unison as they heave against medicine balls, ropes, and kettlebells, the last step in the grueling circuit.
By amassing these functional training fixtures, Andres and his team of trainers prep guests to punch through life's everyday roadblocks. FTX stands for 'Final/Field Training Exercise', and makes up the drills that ensure military personnel are ready for an upcoming mission. FTX CrossFit, brings that concept to the gym, challenging exercisers to complete realistic, if somewhat exaggerated, physical challenges without cheating or cloning a stunt double. The gym's trainers demonstrate CrossFit's signature blend of gymnastics maneuvers, Olympic weightlifts, and bodyweight exercises during classes for both adults and children.
Chicago Elite Fitness is a haven where athletes can come and work out together in a fun community with intense drive. At the facility's CrossFit Bucktown section, certified CrossFit coaches design a different Workout of the Day (WOD) each day, which blends exercises from various fitness disciplines such as gymnastics, weightlifting, plyometrics, cardio, and strength training. Though the WOD is never the same, athletes may be tasked with lifting weights, running, rowing, or working out with less conventional equipment such as ropes, tires, and kettlebells. The facility also houses the Chicago Barbell Club and a team of USAW-certified coaches.
The clients at CrossTown Fitness follow the gym’s motto of “Eat clean. Train dirty.” During group and personal training sessions, trainers challenge athletes with high-intensity interval workouts divided into cardio and strength-training segments. Usually 30 or 60 minutes long, sessions involve dynamic combinations of exercises such as free weight strength training, TRX suspension training, and kettlebells.