From the moment she was born in Rome, Tiziana?who puts the T in Pilates by T?has dedicated her entire life to fitness. In 1991, she graduated from Italy's University of Physical Education before immigrating to the United States. In her new country, she encountered Pilates for the first time, and after 16 years as a student and eventual teacher, it remains her favorite form of exercise.
Certified in classic power Pilates instruction, Tiziana utilizes both mat work and reformer machines to aid her students in sculpting long, lean muscles. The exercises performed in her group classes and personal-training sessions focus on strengthening the core first and foremost, and the body gradually enjoys increased flexibility and improved posture. She keeps class sizes to a minimum to ensure personal attention to each student, to provide easy access to equipment, and to avoid frightening skittish Pilates mats.
Yoga Vidya's experienced instructors guide yogis of all skill levels through classes that strengthen and restore bodies and calm bustling brains. Yoga Vidya specializes in Iyengar yoga, a practice that promotes flexibility and incorporates props, poses, and prescription-strength stretching. Scaled to specific ability levels, introductory, intermediate, and invitation-only classes encompass 90 minutes of body bending and utilize natural-rubber yoga mats and handcrafted wooden implements to get the most out of each sarvangasana. Standing poses, twists, and bends awaken sluggish energy glands during the Rise and Shine classes, and ropes, chairs, and organic-cotton blankets support slower-paced position posing in each Gentle class. To keep endorphins firing at a steady flow, the airy studio boasts an all-natural atmosphere buoyed by ample sunlight and grass-fed bamboo floors.
With eight indoor tennis courts, an indoor pool, and a 20,000-square-foot fitness center brimming with workout equipment, Oak Brook Racquet & Fitness Club sets the stage for athletic accomplishment. The event calendar overflows with adult classes ranging from low-impact yoga or aqua Pilates to high-intensity circuits filled with muscle toning TRX, strength training, and cardio workouts. Kids and teens are welcome at the club, with junior tennis and aquatics classes as well as a workout room where kids get strong enough to bench-press a Power Wheels car. The 85-degree indoor pool hosts swim lessons for all ages, as well as personal training and rehabilitation exercises. Post-workout, members can take advantage of the club?s amenities, which include a kids? playroom, onsite pub, and massage room for kneading out aches.
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
Before they stretched beneath the studio's two skylights, the instructors at Bikram Yoga Burr Ridge had to prove themselves to the father of their art. They all attended and graduated from a nine-week intensive program led by Bikram Choudhury himself, emerging as certified teachers who were ready to helm their own heated practice space. They now manage Bikram Yoga Burr Ridge according to the Bikram discipline's specifications: 90-minute classes, a room warmed to 105 degrees, and a carefully ordered sequence of 26 poses and 2 breathing exercises.
These sessions strive to progressively work all areas of the body by passing newly oxygenated blood throughout its systems. The heat, meanwhile, renders muscles more pliable and reveals which of your fellow pupils are actually elaborate ice sculptures. Though the high temperatures take some getting used to, the studio's amenities are otherwise geared toward total comfort: changing rooms, showers, and a bright lobby welcome students. The heating mechanism is also environmentally friendly, conserving energy even as it prompts a cleansing sweat from Bikram practitioners.
Upon entering the studio, the first thing students sense is the warmth. Power Yoga on Main's team of extensively trained yoga instructors leads heated Vinyasa flow classes using the Baptiste Method. The studio?s robust schedule of classes takes place inside the 90-degree studio, which helps students detoxify with cleansing sweat and bodies melt into stretches like unbaked gingerbread people. During class sessions, students of all experience levels?including those with no experience at all?flow through a continuous series of postures. Mindful breathing exercises link each posture in the series, creating a challenging workout that can confer both cardiovascular and strength-training benefits. Invigorating posture transitions hone focus, and students sculpt lean physiques with muscle-strengthening arm balances, inversions, and steel sticky-mat folding.