At Yoga by Gretchen, students from all walks of life find inspiration to foster their personal growth, physical fitness, and mental clarity. Gretchen and her team of instructors lead up to 25 students in yoga classes based in the Hatha and Vinyasa traditions, accommodating a variety of needs and goals. Beginner classes introduce students to yoga basics, Booty Ab yoga provides a more traditional fitness-class routine to tone bodies, and vigorous Vinyasa flow classes strengthen and stretch muscles with a series of challenging postures connected by focused breaths. In addition to yoga, the instructors also lead Pilates, Zumba, and kickboxing/boxing classes, in which ladies learn self-defense techniques to protect themselves from punching-bag assailants. Kids are welcome in the studio as well, laying the foundation for a lifetime of wellness with kids Zumba, hip-hop, and teen yoga.
Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
The team sits silently, trigger fingers poised to unleash the simulated ammo in their laser-tag guns. Nearby, one of their teammates waits to be rescued. The team's leader creeps forward, checks the area, and gestures to the others. They locate their captured comrade, but something is amiss: the pilot's head is shaking. The air fills with flashes of light, and the battle is over.
Team Combat Live uses laser tag as a means to act out immersive tactical scenarios, foster team camaraderie, and covertly scan supermarket barcodes. In indoor and outdoor spaces, combatants run, crouch, and fire, using the same laser gear employed by SWAT teams and Special Forces. To further hone tactical skills, Team Combat Live sprinkles each battlefield with ammo boxes and medic locations. Their instructors, including a certified SWAT instructor, also host summer camps that teach tactical maneuvers.
A stress-shedding family-friendly sport for splatter soldiers of all types and stripes, paintball grants its combatants the perfect backdrop for one-on-one duels or group-oriented maneuvers. Spread out your tickets over six solo sessions, or round up five friends, coworkers, or NBA starters for a fast-paced adrenaline-fueled jaunt across unique indoor and outdoor terrains that can include pastoral fields and themed villages. Each trek arms guests with a battle mask and goggles, semiautomatic paintball marker, hopper and tanker, and orientation that lays out the rules, safety precautions, and the symbolism behind to Jackson Pollack’s early work.